gilhernandez's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2017
Wed 18: 1215 * 44%
Fat:
 
Prot:
 
Carbs:
61.84g
 
91.54g
 
69.27g
- -
Tue 17: 2541 * 92%
Fat:
 
Prot:
 
Carbs:
95.50g
 
228.82g
 
193.47g
- -
Mon 16: 1581 * 57%
Fat:
 
Prot:
 
Carbs:
84.48g
 
71.71g
 
137.69g
- -
Thu 12: 1241 * 45%
Fat:
 
Prot:
 
Carbs:
55.25g
 
88.06g
 
97.99g
2473*  1232
June 2017
Thu 1: 1401 * 64%
Fat:
 
Prot:
 
Carbs:
70.22g
 
123.34g
 
57.06g
- -
March 2017
Wed 1: 1351 * 61%
Fat:
 
Prot:
 
Carbs:
49.58g
 
93.06g
 
139.23g
- -
January 2017
Tue 17: 682 * 31%
Fat:
 
Prot:
 
Carbs:
27.11g
 
34.30g
 
74.75g
- -
Mon 16: 2099 * 95%
Fat:
 
Prot:
 
Carbs:
94.92g
 
99.50g
 
219.28g
2850*  751
Mon 2: 496 * 23%
Fat:
 
Prot:
 
Carbs:
25.29g
 
34.61g
 
31.50g
- -
December 2016
Thu 8: 837 * 38%
Fat:
 
Prot:
 
Carbs:
37.24g
 
47.25g
 
77.20g
- -
Wed 7: 2358 * 107%
Fat:
 
Prot:
 
Carbs:
102.34g
 
140.69g
 
216.24g
- -
Tue 6: 2164 * 98%
Fat:
 
Prot:
 
Carbs:
90.30g
 
106.74g
 
232.77g
- -
Mon 5: 2302 * 105%
Fat:
 
Prot:
 
Carbs:
87.61g
 
146.56g
 
233.50g
- -
November 2016
Mon 28: 703 * 32%
Fat:
 
Prot:
 
Carbs:
28.43g
 
36.21g
 
74.92g
- -
Fri 25: 1895 * 86%
Fat:
 
Prot:
 
Carbs:
70.88g
 
108.91g
 
204.16g
- -
Thu 24: 1908 * 87%
Fat:
 
Prot:
 
Carbs:
83.05g
 
109.99g
 
187.63g
- -
Wed 23: 2498 * 114%
Fat:
 
Prot:
 
Carbs:
97.77g
 
158.96g
 
247.76g
- -
Tue 22: 1978 * 90%
Fat:
 
Prot:
 
Carbs:
64.81g
 
155.12g
 
225.56g
- -
Thu 17: 472 * 21%
Fat:
 
Prot:
 
Carbs:
19.61g
 
27.39g
 
46.62g
- -
Wed 16: 1955 * 89%
Fat:
 
Prot:
 
Carbs:
67.31g
 
119.70g
 
222.43g
- -
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