| July 2023 |
| Mon 17: |
516 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
8.04g |
|
36.96g |
|
76.91g |
|
-
|
-
|
| Sun 16: |
801 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
16.61g |
|
51.48g |
|
112.58g |
|
-
|
-
|
| January 2023 |
| Mon 2: |
839 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
30.54g |
|
44.64g |
|
97.12g |
|
-
|
-
|
| November 2022 |
| Fri 18: |
442 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
11.13g |
|
14.42g |
|
72.18g |
|
-
|
-
|
| Thu 17: |
678 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
19.38g |
|
38.06g |
|
88.10g |
|
-
|
-
|
| Wed 16: |
749 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
32.16g |
|
52.59g |
|
61.58g |
|
-
|
-
|
| Tue 15: |
772 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
26.45g |
|
54.80g |
|
80.37g |
|
-
|
-
|
| Mon 14: |
729 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
22.73g |
|
30.10g |
|
101.49g |
|
-
|
-
|
| January 2022 |
| Sun 30: |
179 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
7.95g |
|
12.51g |
|
15.89g |
|
-
|
-
|
| September 2021 |
| Tue 21: |
427 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
3.81g |
|
19.28g |
|
83.83g |
|
1985*
|
 1558
|
| August 2021 |
| Thu 12: |
373 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.80g |
|
34.65g |
|
33.85g |
|
-
|
-
|
| Wed 11: |
443 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
11.56g |
|
31.38g |
|
56.37g |
|
2482*
|
2039
|
| June 2021 |
| Wed 23: |
221 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
1.80g |
|
27.07g |
|
23.87g |
|
-
|
-
|
| Tue 22: |
280 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
6.40g |
|
29.10g |
|
26.39g |
|
-
|
-
|
| Tue 15: |
420 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
31.64g |
|
56.56g |
|
2312*
|
1892
|
| May 2021 |
| Thu 20: |
385 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
8.02g |
|
39.41g |
|
39.46g |
|
2442*
|
2057
|
| April 2021 |
| Tue 27: |
-
|
-
|
|
2442*
|
-
|
| Mon 5: |
413 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
11.10g |
|
28.08g |
|
53.66g |
|
2118*
|
1705
|
| March 2021 |
| Thu 25: |
499 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
4.04g |
|
37.43g |
|
76.93g |
|
-
|
-
|
| Mon 15: |
110 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.89g |
|
2.56g |
|
22.78g |
|
-
|
-
|
| February 2021 |
| Tue 23: |
517 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
3.29g |
|
71.20g |
|
61.63g |
|
-
|
-
|
