kamelia45's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 17: 718 * 51%
Fat:
 
Prot:
 
Carbs:
49.13g
 
63.72g
 
1.14g
- -
Thu 16: 1160 * 83%
Fat:
 
Prot:
 
Carbs:
50.48g
 
113.99g
 
61.75g
- -
Wed 15: 1291 * 92%
Fat:
 
Prot:
 
Carbs:
60.70g
 
114.74g
 
66.04g
- -
Tue 14: 1182 * 84%
Fat:
 
Prot:
 
Carbs:
38.47g
 
116.15g
 
90.40g
- -
Mon 13: 1292 * 92%
Fat:
 
Prot:
 
Carbs:
47.52g
 
128.48g
 
81.68g
- -
November 2023
Mon 20: 125 * 9%
Fat:
 
Prot:
 
Carbs:
0.50g
 
2.30g
 
30.20g
- -
Mon 13: 668 * 48%
Fat:
 
Prot:
 
Carbs:
42.72g
 
44.80g
 
26.70g
- -
Sun 12: 385 * 28%
Fat:
 
Prot:
 
Carbs:
14.16g
 
41.82g
 
21.84g
- -
Sun 5: 455 * 32%
Fat:
 
Prot:
 
Carbs:
21.99g
 
41.61g
 
21.20g
- -
Fri 3: 1452 * 104%
Fat:
 
Prot:
 
Carbs:
83.62g
 
118.43g
 
51.70g
- -
Wed 1: 920 * 66%
Fat:
 
Prot:
 
Carbs:
38.01g
 
107.02g
 
36.10g
- -
October 2023
Tue 31: 901 * 64%
Fat:
 
Prot:
 
Carbs:
46.35g
 
99.26g
 
17.08g
- -
Mon 30: 1302 * 93%
Fat:
 
Prot:
 
Carbs:
47.04g
 
112.30g
 
102.16g
- -
Sat 28: 1482 * 106%
Fat:
 
Prot:
 
Carbs:
64.71g
 
128.14g
 
93.28g
- -
Thu 26: 1232 * 88%
Fat:
 
Prot:
 
Carbs:
48.82g
 
57.41g
 
80.65g
- -
Wed 25: 1255 * 90%
Fat:
 
Prot:
 
Carbs:
52.11g
 
100.42g
 
95.82g
- -
Tue 3: 431 * 31%
Fat:
 
Prot:
 
Carbs:
22.19g
 
30.76g
 
24.50g
- -
September 2023
Wed 27: 1005 * 72%
Fat:
 
Prot:
 
Carbs:
52.99g
 
86.69g
 
39.58g
- -
Tue 26: 1255 * 90%
Fat:
 
Prot:
 
Carbs:
59.84g
 
107.86g
 
71.26g
- -
Sun 24: 1538 * 110%
Fat:
 
Prot:
 
Carbs:
92.68g
 
112.74g
 
63.80g
- -
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