charlie hare's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2012
Wed 5: 566 * 24%
Fat:
 
Prot:
 
Carbs:
8.44g
 
27.35g
 
105.88g
- -
Tue 4: 1086 * 45%
Fat:
 
Prot:
 
Carbs:
26.44g
 
40.35g
 
180.88g
- -
August 2012
Mon 13: 446 * 19%
Fat:
 
Prot:
 
Carbs:
2.44g
 
20.35g
 
97.88g
- -
Fri 10: 526 * 22%
Fat:
 
Prot:
 
Carbs:
2.44g
 
21.35g
 
116.88g
- -
Thu 9: 1426 * 59%
Fat:
 
Prot:
 
Carbs:
31.94g
 
97.35g
 
208.88g
- -
Wed 8: 1549 * 65%
Fat:
 
Prot:
 
Carbs:
48.36g
 
75.66g
 
208.90g
- -
Tue 7: 1507 * 63%
Fat:
 
Prot:
 
Carbs:
39.29g
 
108.94g
 
191.63g
- -
Mon 6: 1706 * 71%
Fat:
 
Prot:
 
Carbs:
31.94g
 
81.35g
 
283.88g
- -
May 2012
Mon 7: 320 * 13%
Fat:
 
Prot:
 
Carbs:
0.90g
 
10.65g
 
67.68g
- -
Fri 4: 750 * 31%
Fat:
 
Prot:
 
Carbs:
12.40g
 
46.65g
 
116.68g
- -
Thu 3: 1416 * 59%
Fat:
 
Prot:
 
Carbs:
54.44g
 
52.35g
 
181.88g
- -
Wed 2: 326 * 14%
Fat:
 
Prot:
 
Carbs:
0.44g
 
12.35g
 
67.88g
- -
Tue 1: 1696 * 71%
Fat:
 
Prot:
 
Carbs:
58.94g
 
73.35g
 
222.88g
- -
April 2012
Mon 30: 1736 * 72%
Fat:
 
Prot:
 
Carbs:
50.94g
 
72.35g
 
244.88g
- -
Tue 24: 1646 * 69%
Fat:
 
Prot:
 
Carbs:
63.44g
 
105.35g
 
159.88g
- -
Mon 23: 1316 * 55%
Fat:
 
Prot:
 
Carbs:
22.94g
 
76.35g
 
205.88g
- -
Sat 21: 866 * 36%
Fat:
 
Prot:
 
Carbs:
30.44g
 
22.35g
 
122.88g
- -
Fri 20: 1406 * 59%
Fat:
 
Prot:
 
Carbs:
24.44g
 
82.35g
 
217.88g
- -
Thu 19: 1021 * 43%
Fat:
 
Prot:
 
Carbs:
35.44g
 
42.35g
 
136.38g
- -
Wed 18: 666 * 28%
Fat:
 
Prot:
 
Carbs:
6.44g
 
27.35g
 
125.88g
- -
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