caritolina1984's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Wed 20: 424 * 33%
Fat:
 
Prot:
 
Carbs:
16.79g
 
16.13g
 
57.59g
- -
Tue 19: 466 * 36%
Fat:
 
Prot:
 
Carbs:
18.66g
 
12.88g
 
64.12g
- -
Mon 18: 639 * 49%
Fat:
 
Prot:
 
Carbs:
21.47g
 
29.11g
 
80.46g
- -
Sun 17: 1403 * 108%
Fat:
 
Prot:
 
Carbs:
43.72g
 
48.99g
 
207.36g
- -
Sat 16: 989 * 76%
Fat:
 
Prot:
 
Carbs:
42.37g
 
46.17g
 
109.74g
- -
Fri 15: 981 * 75%
Fat:
 
Prot:
 
Carbs:
37.86g
 
42.97g
 
118.14g
- -
Thu 14: 1795 * 138%
Fat:
 
Prot:
 
Carbs:
64.93g
 
82.43g
 
227.21g
- -
Wed 13: 1027 * 79%
Fat:
 
Prot:
 
Carbs:
25.10g
 
34.52g
 
162.98g
- -
Tue 12: 786 * 60%
Fat:
 
Prot:
 
Carbs:
37.90g
 
33.22g
 
81.04g
- -
Mon 11: 820 * 63%
Fat:
 
Prot:
 
Carbs:
49.30g
 
45.79g
 
53.61g
- -
Sun 10: 1009 * 78%
Fat:
 
Prot:
 
Carbs:
27.87g
 
46.85g
 
142.56g
- -
Sat 9: 870 * 67%
Fat:
 
Prot:
 
Carbs:
42.79g
 
48.32g
 
71.33g
- -
Fri 8: 2024 * 156%
Fat:
 
Prot:
 
Carbs:
46.71g
 
73.34g
 
324.52g
- -
Thu 7: 1489 * 115%
Fat:
 
Prot:
 
Carbs:
51.32g
 
46.91g
 
212.49g
- -
Wed 6: 1155 * 89%
Fat:
 
Prot:
 
Carbs:
36.80g
 
34.81g
 
171.40g
- -
Tue 5: 876 * 67%
Fat:
 
Prot:
 
Carbs:
41.42g
 
35.51g
 
90.74g
- -
Mon 4: 1337 * 103%
Fat:
 
Prot:
 
Carbs:
58.74g
 
42.48g
 
163.98g
- -
Sun 3: 1538 * 118%
Fat:
 
Prot:
 
Carbs:
87.02g
 
53.93g
 
139.73g
- -
Sat 2: 1062 * 82%
Fat:
 
Prot:
 
Carbs:
29.82g
 
30.97g
 
174.22g
- -
Fri 1: 1445 * 111%
Fat:
 
Prot:
 
Carbs:
58.70g
 
86.52g
 
150.95g
- -
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