Hilary27's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2016
Thu 9: 91 * 5%
Fat:
 
Prot:
 
Carbs:
0.40g
 
1.93g
 
23.25g
- -
January 2016
Wed 27: 1962 * 115%
Fat:
 
Prot:
 
Carbs:
93.46g
 
60.26g
 
132.89g
2344*  382
Tue 26: 1595 * 94%
Fat:
 
Prot:
 
Carbs:
58.60g
 
64.98g
 
177.94g
2451*  856
Mon 25: 1604 * 94%
Fat:
 
Prot:
 
Carbs:
64.40g
 
73.00g
 
156.50g
2584*  980
November 2014
Tue 25: 748 * 44%
Fat:
 
Prot:
 
Carbs:
13.66g
 
33.67g
 
122.53g
2178  1430
Mon 24: 1364 * 80%
Fat:
 
Prot:
 
Carbs:
38.77g
 
53.32g
 
175.69g
2281*  917
Sun 23: 1568 * 92%
Fat:
 
Prot:
 
Carbs:
68.05g
 
83.35g
 
151.86g
2111*  543
Sat 22: 1006 * 59%
Fat:
 
Prot:
 
Carbs:
44.99g
 
27.26g
 
77.17g
2432*  1426
Fri 21: 1561 * 92%
Fat:
 
Prot:
 
Carbs:
53.83g
 
86.24g
 
164.94g
2178*  617
Thu 20: - - 2259* -
January 2014
Thu 16: 1497 * 88%
Fat:
 
Prot:
 
Carbs:
74.97g
 
40.86g
 
167.16g
2477*  980
Wed 15: 1232 * 72%
Fat:
 
Prot:
 
Carbs:
56.23g
 
51.42g
 
128.47g
2093  861
Tue 14: 1360 * 80%
Fat:
 
Prot:
 
Carbs:
47.02g
 
47.15g
 
186.22g
2175  815
Mon 13: 1210 * 71%
Fat:
 
Prot:
 
Carbs:
69.02g
 
34.15g
 
114.22g
2093  883
Sat 11: 1257 * 74%
Fat:
 
Prot:
 
Carbs:
41.59g
 
49.00g
 
146.35g
2211*  954
Fri 10: 1778 * 105%
Fat:
 
Prot:
 
Carbs:
89.95g
 
91.59g
 
221.81g
2093  315
Thu 9: 1624 * 96%
Fat:
 
Prot:
 
Carbs:
62.72g
 
56.86g
 
201.16g
2136  512
Wed 8: 1350 * 79%
Fat:
 
Prot:
 
Carbs:
61.70g
 
43.38g
 
151.93g
2298  948
Tue 7: 1462 * 73%
Fat:
 
Prot:
 
Carbs:
61.04g
 
56.18g
 
174.54g
2136  674
Mon 6: 536 * 27%
Fat:
 
Prot:
 
Carbs:
21.91g
 
15.23g
 
73.58g
2288*  1752
November 2013
Tue 5: 1635 * 82%
Fat:
 
Prot:
 
Carbs:
70.69g
 
93.76g
 
150.72g
2366*  731
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