elena.spavto's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Sun 15: 180 * 15%
Fat:
 
Prot:
 
Carbs:
4.50g
 
1.80g
 
32.40g
- -
Sat 14: 1179 * 98%
Fat:
 
Prot:
 
Carbs:
35.73g
 
30.65g
 
189.68g
2002*  823
March 2016
Sat 12: - - 1855* -
Thu 10: 1214 * 81%
Fat:
 
Prot:
 
Carbs:
26.16g
 
45.29g
 
199.34g
2527*  1313
Wed 9: 757 * 50%
Fat:
 
Prot:
 
Carbs:
52.34g
 
45.19g
 
118.66g
- -
Tue 8: 708 * 47%
Fat:
 
Prot:
 
Carbs:
12.62g
 
56.34g
 
93.44g
3060  2352
Mon 7: 1092 73%
Fat:
 
Prot:
 
Carbs:
31.10g
 
85.12g
 
123.25g
1865  773
Sun 6: 888 59%
Fat:
 
Prot:
 
Carbs:
41.92g
 
54.18g
 
72.29g
2177*  1289
Sat 5: 1123 75%
Fat:
 
Prot:
 
Carbs:
27.58g
 
73.08g
 
144.95g
1855*  732
Fri 4: 321 * 21%
Fat:
 
Prot:
 
Carbs:
9.76g
 
21.87g
 
36.24g
2353*  2032
Thu 3: 1016 68%
Fat:
 
Prot:
 
Carbs:
29.10g
 
34.92g
 
153.99g
1786  770
Wed 2: 878 * 59%
Fat:
 
Prot:
 
Carbs:
31.53g
 
57.09g
 
93.52g
2622  1744
Tue 1: 68 * 5%
Fat:
 
Prot:
 
Carbs:
4.65g
 
5.51g
 
0.49g
- -
February 2016
Thu 25: 420 * 23%
Fat:
 
Prot:
 
Carbs:
7.50g
 
16.00g
 
72.50g
- -
Mon 22: 912 * 51%
Fat:
 
Prot:
 
Carbs:
50.04g
 
59.15g
 
37.92g
1975*  1063
Sat 20: 1265 * 70%
Fat:
 
Prot:
 
Carbs:
52.93g
 
64.45g
 
123.95g
2590*  1325
Fri 19: 1581 * 88%
Fat:
 
Prot:
 
Carbs:
151.81g
 
48.16g
 
268.88g
2573*  992
Thu 18: 1148 * 64%
Fat:
 
Prot:
 
Carbs:
22.58g
 
44.60g
 
201.15g
2337*  1189
Wed 17: 814 * 45%
Fat:
 
Prot:
 
Carbs:
79.14g
 
38.86g
 
70.70g
3375*  2561
Tue 16: 1810 * 101%
Fat:
 
Prot:
 
Carbs:
126.25g
 
58.34g
 
200.81g
2580*  770
Mon 15: 946 * 53%
Fat:
 
Prot:
 
Carbs:
29.42g
 
39.15g
 
133.40g
2774*  1828
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