Yosi Aprilia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Mon 5: 1592 * 94%
Fat:
 
Prot:
 
Carbs:
41.19g
 
35.08g
 
267.27g
- -
November 2018
Fri 9: 464 * 27%
Fat:
 
Prot:
 
Carbs:
13.03g
 
17.09g
 
68.13g
- -
Mon 5: 230 * 14%
Fat:
 
Prot:
 
Carbs:
9.33g
 
6.58g
 
31.74g
1712*  1482
April 2018
Sat 21: 944 * 56%
Fat:
 
Prot:
 
Carbs:
36.41g
 
21.68g
 
140.04g
- -
Mon 2: 308 * 18%
Fat:
 
Prot:
 
Carbs:
6.54g
 
4.12g
 
57.43g
- -
March 2018
Thu 29: 702 * 41%
Fat:
 
Prot:
 
Carbs:
13.21g
 
9.15g
 
131.25g
- -
Sat 17: 678 * 40%
Fat:
 
Prot:
 
Carbs:
33.17g
 
22.83g
 
79.49g
- -
Thu 15: 356 * 21%
Fat:
 
Prot:
 
Carbs:
18.24g
 
15.40g
 
34.31g
2146*  1790
Sat 3: 417 * 25%
Fat:
 
Prot:
 
Carbs:
15.67g
 
7.41g
 
69.96g
- -
February 2018
Fri 2: 656 * 39%
Fat:
 
Prot:
 
Carbs:
28.48g
 
49.94g
 
57.77g
- -
November 2017
Wed 15: 757 * 45%
Fat:
 
Prot:
 
Carbs:
21.67g
 
20.36g
 
122.59g
- -
October 2017
Wed 25: 39 * 2%
Fat:
 
Prot:
 
Carbs:
0.42g
 
4.51g
 
4.03g
- -
Tue 24: 200 * 12%
Fat:
 
Prot:
 
Carbs:
1.50g
 
4.00g
 
41.00g
- -
Tue 17: 356 * 21%
Fat:
 
Prot:
 
Carbs:
11.59g
 
6.70g
 
58.85g
- -
Mon 16: 697 * 41%
Fat:
 
Prot:
 
Carbs:
15.34g
 
17.54g
 
126.79g
- -
August 2017
Wed 30: 192 * 11%
Fat:
 
Prot:
 
Carbs:
4.52g
 
3.59g
 
34.84g
- -
Tue 29: 704 * 41%
Fat:
 
Prot:
 
Carbs:
33.21g
 
58.82g
 
53.91g
- -
Mon 28: 640 * 38%
Fat:
 
Prot:
 
Carbs:
21.38g
 
20.26g
 
94.85g
- -
Sat 26: 250 * 15%
Fat:
 
Prot:
 
Carbs:
3.61g
 
7.58g
 
45.87g
- -
Fri 25: 588 * 35%
Fat:
 
Prot:
 
Carbs:
14.18g
 
9.99g
 
105.60g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.