koko900906's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2016
Thu 18: 1020 * 38%
Fat:
 
Prot:
 
Carbs:
22.47g
 
51.09g
 
165.40g
3483*  2463
Wed 17: 2296 * 74%
Fat:
 
Prot:
 
Carbs:
74.14g
 
130.25g
 
272.54g
4089*  1793
Tue 16: 988 * 32%
Fat:
 
Prot:
 
Carbs:
22.58g
 
107.17g
 
84.56g
- -
Mon 15: 1246 * 40%
Fat:
 
Prot:
 
Carbs:
26.96g
 
66.38g
 
200.84g
3807*  2561
Sun 14: 1965 * 63%
Fat:
 
Prot:
 
Carbs:
76.59g
 
120.03g
 
211.55g
- -
Sat 13: 2159 * 70%
Fat:
 
Prot:
 
Carbs:
101.36g
 
132.34g
 
176.51g
2879*  720
Thu 11: 1795 * 58%
Fat:
 
Prot:
 
Carbs:
49.53g
 
102.01g
 
254.50g
3363*  1568
Wed 10: 1242 * 40%
Fat:
 
Prot:
 
Carbs:
32.25g
 
121.38g
 
117.76g
3195*  1953
Tue 9: 2974 * 96%
Fat:
 
Prot:
 
Carbs:
124.01g
 
225.53g
 
238.61g
3213*  239
Mon 8: 4097 * 132%
Fat:
 
Prot:
 
Carbs:
196.71g
 
181.61g
 
416.29g
3068*  1029
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