| January 2024 |
| Sun 28: |
1795 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
98.85g |
|
101.66g |
|
133.26g |
|
-
|
-
|
| October 2023 |
| Mon 23: |
987 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
46.62g |
|
46.95g |
|
96.64g |
|
1689*
|
 702
|
| April 2023 |
| Fri 14: |
1370 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
63.09g |
|
43.22g |
|
156.14g |
|
1543*
|
173
|
| Sat 8: |
744 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
37.30g |
|
10.10g |
|
92.00g |
|
-
|
-
|
| Fri 7: |
991 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
53.38g |
|
53.56g |
|
81.88g |
|
-
|
-
|
| Thu 6: |
803 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
51.47g |
|
35.10g |
|
51.58g |
|
-
|
-
|
| Wed 5: |
1152 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
71.78g |
|
54.40g |
|
69.25g |
|
-
|
-
|
| Tue 4: |
767 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
35.74g |
|
50.37g |
|
60.46g |
|
-
|
-
|
| Mon 3: |
1110 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
67.86g |
|
43.51g |
|
85.92g |
|
-
|
-
|
| Sat 1: |
963 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
56.32g |
|
48.02g |
|
69.66g |
|
-
|
-
|
| March 2023 |
| Fri 31: |
811 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
26.32g |
|
37.18g |
|
102.54g |
|
-
|
-
|
| Thu 30: |
1235 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
58.80g |
|
68.79g |
|
113.30g |
|
-
|
-
|
| Wed 29: |
1105 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
43.33g |
|
54.80g |
|
127.32g |
|
-
|
-
|
| Tue 28: |
1720 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
58.71g |
|
52.27g |
|
164.74g |
|
-
|
-
|
| Mon 27: |
2019 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
110.06g |
|
73.54g |
|
188.07g |
|
1734*
|
 285
|
| Sun 26: |
1322 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
75.49g |
|
44.07g |
|
116.44g |
|
1650*
|
328
|
| Thu 23: |
905 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
65.85g |
|
52.65g |
|
36.75g |
|
-
|
-
|
| Thu 9: |
1065 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
67.19g |
|
29.24g |
|
89.79g |
|
-
|
-
|
| Tue 7: |
1945 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
112.14g |
|
90.19g |
|
150.78g |
|
-
|
-
|
| Mon 6: |
1696 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
83.12g |
|
74.88g |
|
164.13g |
|
1765*
|
69
|
