özgenkara's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2016
Sun 6: 589 * 28%
Fat:
 
Prot:
 
Carbs:
15.81g
 
37.88g
 
71.25g
- -
Sat 5: 1540 * 73%
Fat:
 
Prot:
 
Carbs:
77.90g
 
47.99g
 
162.44g
- -
Wed 2: 887 * 42%
Fat:
 
Prot:
 
Carbs:
39.08g
 
64.77g
 
66.92g
- -
February 2016
Fri 26: 1148 * 55%
Fat:
 
Prot:
 
Carbs:
25.66g
 
27.16g
 
205.53g
- -
Tue 23: 62 * 3%
Fat:
 
Prot:
 
Carbs:
4.28g
 
2.30g
 
5.20g
- -
Sun 21: 1065 * 51%
Fat:
 
Prot:
 
Carbs:
51.12g
 
77.12g
 
66.68g
- -
Mon 15: 1465 * 70%
Fat:
 
Prot:
 
Carbs:
45.00g
 
99.00g
 
169.02g
2185*  720
Sun 14: 1692 * 81%
Fat:
 
Prot:
 
Carbs:
80.27g
 
50.39g
 
198.73g
1978*  286
Sat 13: 1073 * 51%
Fat:
 
Prot:
 
Carbs:
33.88g
 
39.01g
 
161.69g
2153*  1080
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