joekilos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Sat 25: 1372 * 60%
Fat:
 
Prot:
 
Carbs:
63.66g
 
88.40g
 
103.56g
- -
March 2020
Sat 7: 1999 * 87%
Fat:
 
Prot:
 
Carbs:
128.40g
 
56.10g
 
148.00g
- -
October 2017
Mon 2: 1689 * 73%
Fat:
 
Prot:
 
Carbs:
76.14g
 
66.32g
 
171.36g
- -
September 2017
Mon 25: 1040 * 45%
Fat:
 
Prot:
 
Carbs:
46.20g
 
90.65g
 
60.69g
2174*  1134
July 2017
Mon 3: 1547 * 67%
Fat:
 
Prot:
 
Carbs:
76.82g
 
110.43g
 
93.81g
- -
May 2017
Mon 29: 1363 * 59%
Fat:
 
Prot:
 
Carbs:
61.99g
 
74.52g
 
117.62g
1969*  606
October 2016
Mon 31: 232 * 10%
Fat:
 
Prot:
 
Carbs:
14.40g
 
5.42g
 
20.00g
- -
September 2016
Thu 29: 1166 * 51%
Fat:
 
Prot:
 
Carbs:
37.70g
 
61.58g
 
147.10g
- -
Wed 28: 1017 * 44%
Fat:
 
Prot:
 
Carbs:
36.24g
 
66.28g
 
105.68g
- -
Tue 27: 1064 * 46%
Fat:
 
Prot:
 
Carbs:
48.20g
 
54.72g
 
101.44g
- -
Mon 26: 925 * 40%
Fat:
 
Prot:
 
Carbs:
46.82g
 
65.90g
 
59.78g
- -
Mon 19: 1326 * 58%
Fat:
 
Prot:
 
Carbs:
65.97g
 
46.58g
 
136.46g
- -
July 2016
Fri 8: 579 * 25%
Fat:
 
Prot:
 
Carbs:
23.26g
 
34.31g
 
56.56g
- -
Thu 7: 1133 * 49%
Fat:
 
Prot:
 
Carbs:
50.73g
 
69.68g
 
99.59g
- -
June 2016
Tue 21: 220 * 10%
Fat:
 
Prot:
 
Carbs:
14.40g
 
4.22g
 
18.20g
- -
Mon 20: 1200 * 52%
Fat:
 
Prot:
 
Carbs:
49.10g
 
37.84g
 
148.60g
- -
Sun 19: 1077 * 47%
Fat:
 
Prot:
 
Carbs:
56.13g
 
38.98g
 
103.18g
- -
Fri 17: 1038 * 45%
Fat:
 
Prot:
 
Carbs:
34.02g
 
41.98g
 
132.11g
- -
Thu 16: 1006 * 44%
Fat:
 
Prot:
 
Carbs:
39.30g
 
58.52g
 
100.70g
- -
Wed 15: 760 * 33%
Fat:
 
Prot:
 
Carbs:
39.20g
 
65.30g
 
43.47g
- -
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