| November 2017 |
| Mon 20: |
2645 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
110.13g |
|
84.96g |
|
320.96g |
|
-
|
-
|
| Sun 19: |
1636 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
34.16g |
|
77.15g |
|
253.59g |
|
-
|
-
|
| Sat 18: |
1381 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
28.39g |
|
43.92g |
|
225.23g |
|
-
|
-
|
| Fri 17: |
1875 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
73.60g |
|
77.80g |
|
221.37g |
|
-
|
-
|
| Thu 16: |
1499 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
40.97g |
|
65.27g |
|
212.16g |
|
-
|
-
|
| Wed 15: |
1131 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
26.23g |
|
53.29g |
|
162.14g |
|
-
|
-
|
| Tue 14: |
2461 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
105.07g |
|
89.47g |
|
286.90g |
|
-
|
-
|
| Mon 13: |
1530 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
43.42g |
|
42.81g |
|
235.27g |
|
-
|
-
|
| Sun 12: |
2692 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
70.86g |
|
85.32g |
|
415.63g |
|
-
|
-
|
| Sat 11: |
1711 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
42.44g |
|
60.37g |
|
262.76g |
|
-
|
-
|
| Fri 10: |
2267 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
85.77g |
|
98.38g |
|
274.55g |
|
-
|
-
|
| Thu 9: |
1624 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
19.77g |
|
47.50g |
|
299.48g |
|
-
|
-
|
| Wed 8: |
995 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
43.41g |
|
52.81g |
|
98.04g |
|
-
|
-
|
| Tue 7: |
946 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
29.35g |
|
45.60g |
|
116.97g |
|
-
|
-
|
| Mon 6: |
1808 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
35.49g |
|
58.92g |
|
300.08g |
|
-
|
-
|
| Sun 5: |
2477 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
103.37g |
|
100.17g |
|
286.92g |
|
-
|
-
|
| Sat 4: |
1073 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
65.05g |
|
62.04g |
|
55.48g |
|
-
|
-
|
| Fri 3: |
568 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.66g |
|
38.15g |
|
85.11g |
|
-
|
-
|
| Thu 2: |
2049 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
99.36g |
|
89.12g |
|
193.54g |
|
-
|
-
|
| Wed 1: |
1035 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
30.76g |
|
53.83g |
|
137.49g |
|
-
|
-
|
