| July 2024 |
| Sun 7: |
563 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
14.67g |
|
43.87g |
|
59.52g |
|
-
|
-
|
| Sat 6: |
635 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
27.19g |
|
17.85g |
|
66.08g |
|
-
|
-
|
| Fri 5: |
947 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
46.61g |
|
66.44g |
|
57.57g |
|
423*
|
 524
|
| Thu 4: |
269 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
17.20g |
|
22.30g |
|
5.89g |
|
1874*
|
 1605
|
| Wed 3: |
674 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
34.24g |
|
60.16g |
|
30.23g |
|
2087*
|
1413
|
| Tue 2: |
362 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
18.88g |
|
22.55g |
|
25.17g |
|
1768*
|
1406
|
| Mon 1: |
74 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
3.98g |
|
4.08g |
|
5.81g |
|
2034*
|
1960
|
| June 2024 |
| Sun 30: |
285 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
11.54g |
|
8.78g |
|
33.51g |
|
2395*
|
2110
|
| Sat 29: |
873 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
35.87g |
|
34.06g |
|
74.97g |
|
1765*
|
892
|
| Fri 28: |
430 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
10.97g |
|
15.16g |
|
51.38g |
|
2047*
|
1617
|
| Thu 27: |
478 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
18.36g |
|
20.34g |
|
57.82g |
|
1953*
|
1475
|
| Wed 26: |
1007 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
39.29g |
|
37.85g |
|
88.07g |
|
2045*
|
1038
|
| Tue 25: |
1623 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
63.68g |
|
88.51g |
|
153.33g |
|
2013*
|
390
|
| Mon 24: |
1024 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
49.89g |
|
51.14g |
|
92.89g |
|
1695*
|
671
|
| Sun 23: |
988 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
30.47g |
|
49.76g |
|
117.82g |
|
1650*
|
662
|
| Sat 22: |
1173 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
46.46g |
|
57.84g |
|
97.30g |
|
1823*
|
650
|
| Fri 21: |
1221 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
47.03g |
|
38.86g |
|
123.33g |
|
1734*
|
513
|
| Thu 20: |
1047 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
34.42g |
|
44.20g |
|
120.71g |
|
2173*
|
1126
|
| Wed 19: |
1170 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
61.05g |
|
56.24g |
|
90.90g |
|
1883*
|
713
|
| Tue 18: |
653 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
33.65g |
|
31.68g |
|
55.06g |
|
1859*
|
1206
|
