| October 2017 |
| Tue 10: |
117 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.25g |
|
7.20g |
|
10.20g |
|
-
|
-
|
| Wed 4: |
587 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
19.00g |
|
31.69g |
|
71.29g |
|
-
|
-
|
| Tue 3: |
1005 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
58.95g |
|
35.80g |
|
82.34g |
|
-
|
-
|
| Mon 2: |
286 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
4.34g |
|
29.24g |
|
30.90g |
|
-
|
-
|
| March 2017 |
| Sat 4: |
19 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
4.93g |
|
-
|
-
|
| February 2017 |
| Mon 20: |
1047 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
30.44g |
|
103.18g |
|
68.87g |
|
-
|
-
|
| Sun 19: |
635 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
25.91g |
|
11.97g |
|
93.76g |
|
-
|
-
|
| Wed 15: |
360 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
7.08g |
|
36.91g |
|
37.25g |
|
-
|
-
|
| Sun 12: |
536 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
13.14g |
|
39.52g |
|
68.11g |
|
-
|
-
|
| Sat 11: |
400 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
14.09g |
|
57.74g |
|
7.81g |
|
1899*
|
 1499
|
| Fri 10: |
381 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
3.98g |
|
52.86g |
|
35.56g |
|
-
|
-
|
| Sun 5: |
1091 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
29.90g |
|
98.84g |
|
109.14g |
|
-
|
-
|
| Sat 4: |
820 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
7.34g |
|
66.48g |
|
127.47g |
|
-
|
-
|
| January 2017 |
| Wed 25: |
543 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
10.79g |
|
39.50g |
|
71.81g |
|
1832*
|
1289
|
| Sat 21: |
437 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
9.17g |
|
45.53g |
|
42.80g |
|
-
|
-
|
| Fri 20: |
630 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
31.32g |
|
50.99g |
|
35.24g |
|
-
|
-
|
| Mon 16: |
228 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
8.40g |
|
16.61g |
|
22.04g |
|
-
|
-
|
| Sun 15: |
536 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
17.02g |
|
21.34g |
|
75.08g |
|
1573*
|
1037
|
| Sat 14: |
119 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
3.50g |
|
20.70g |
|
-
|
-
|
| Thu 12: |
962 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
25.84g |
|
52.25g |
|
129.00g |
|
-
|
-
|
