dhiana widhiyastuti's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2017
Fri 24: 195 * 10%
Fat:
 
Prot:
 
Carbs:
1.12g
 
2.70g
 
48.59g
1588*  1393
Thu 23: 709 * 35%
Fat:
 
Prot:
 
Carbs:
22.74g
 
37.90g
 
91.24g
1581*  872
Wed 22: 542 * 27%
Fat:
 
Prot:
 
Carbs:
14.84g
 
27.85g
 
82.07g
1598*  1056
Tue 21: 775 * 39%
Fat:
 
Prot:
 
Carbs:
19.60g
 
40.11g
 
120.02g
1598*  823
Mon 20: 414 * 21%
Fat:
 
Prot:
 
Carbs:
5.05g
 
29.86g
 
60.08g
1611*  1197
July 2016
Mon 18: 717 * 36%
Fat:
 
Prot:
 
Carbs:
17.28g
 
25.21g
 
122.28g
1582*  865
May 2016
Wed 18: 342 * 17%
Fat:
 
Prot:
 
Carbs:
4.09g
 
9.59g
 
72.48g
1582*  1240
Tue 3: 888 * 44%
Fat:
 
Prot:
 
Carbs:
26.34g
 
27.37g
 
144.07g
1654*  766
Mon 2: 579 * 29%
Fat:
 
Prot:
 
Carbs:
22.07g
 
13.86g
 
84.99g
1654*  1075
April 2016
Fri 29: 1368 * 68%
Fat:
 
Prot:
 
Carbs:
42.24g
 
77.97g
 
183.11g
1609*  241
Fri 8: 392 * 20%
Fat:
 
Prot:
 
Carbs:
4.26g
 
11.11g
 
76.60g
- -
March 2016
Thu 31: 1139 * 57%
Fat:
 
Prot:
 
Carbs:
31.86g
 
57.57g
 
155.62g
- -
Wed 30: 1047 * 52%
Fat:
 
Prot:
 
Carbs:
32.06g
 
77.52g
 
112.78g
- -
Mon 28: 232 * 12%
Fat:
 
Prot:
 
Carbs:
0.52g
 
5.49g
 
53.40g
- -
Thu 24: 814 * 41%
Fat:
 
Prot:
 
Carbs:
21.35g
 
45.68g
 
114.15g
- -
Wed 23: 748 * 37%
Fat:
 
Prot:
 
Carbs:
11.87g
 
40.70g
 
126.38g
- -
Tue 22: 823 * 41%
Fat:
 
Prot:
 
Carbs:
19.83g
 
53.69g
 
110.22g
- -
Mon 21: 1229 * 61%
Fat:
 
Prot:
 
Carbs:
33.94g
 
68.75g
 
173.79g
- -
Sun 20: 762 * 38%
Fat:
 
Prot:
 
Carbs:
17.57g
 
48.18g
 
107.87g
- -
Sat 19: 1041 * 52%
Fat:
 
Prot:
 
Carbs:
32.25g
 
88.79g
 
97.19g
- -
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