luispauloeabola's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 28: 1781 * 89%
Fat:
 
Prot:
 
Carbs:
99.83g
 
126.50g
 
99.01g
- -
Thu 23: 236 * 12%
Fat:
 
Prot:
 
Carbs:
0.70g
 
6.90g
 
55.66g
- -
Thu 16: 2036 * 102%
Fat:
 
Prot:
 
Carbs:
136.71g
 
159.64g
 
45.02g
- -
Wed 15: 1800 * 90%
Fat:
 
Prot:
 
Carbs:
127.70g
 
132.49g
 
33.05g
- -
Tue 14: 537 * 27%
Fat:
 
Prot:
 
Carbs:
30.72g
 
46.23g
 
25.12g
- -
Mon 13: 1918 * 96%
Fat:
 
Prot:
 
Carbs:
132.32g
 
150.66g
 
37.61g
- -
Sun 12: 378 * 19%
Fat:
 
Prot:
 
Carbs:
32.62g
 
18.82g
 
1.64g
- -
Tue 7: 2034 * 102%
Fat:
 
Prot:
 
Carbs:
127.70g
 
142.78g
 
97.23g
- -
Mon 6: 1470 * 74%
Fat:
 
Prot:
 
Carbs:
99.20g
 
93.32g
 
55.50g
- -
Thu 2: 123 * 6%
Fat:
 
Prot:
 
Carbs:
9.09g
 
7.16g
 
3.50g
- -
Wed 1: 2223 * 111%
Fat:
 
Prot:
 
Carbs:
135.29g
 
221.51g
 
32.96g
- -
April 2024
Tue 30: 1690 * 84%
Fat:
 
Prot:
 
Carbs:
105.03g
 
149.42g
 
41.26g
- -
Mon 29: 1931 * 97%
Fat:
 
Prot:
 
Carbs:
141.13g
 
128.78g
 
49.48g
- -
Sat 27: 507 * 25%
Fat:
 
Prot:
 
Carbs:
41.29g
 
24.33g
 
15.23g
- -
Fri 26: 1950 * 98%
Fat:
 
Prot:
 
Carbs:
124.07g
 
160.17g
 
69.38g
- -
Thu 25: 1753 * 88%
Fat:
 
Prot:
 
Carbs:
99.77g
 
160.79g
 
64.75g
- -
Wed 24: 1942 * 97%
Fat:
 
Prot:
 
Carbs:
124.02g
 
128.80g
 
92.30g
- -
Tue 23: 2212 * 111%
Fat:
 
Prot:
 
Carbs:
153.81g
 
147.85g
 
66.95g
- -
Wed 17: 1677 * 84%
Fat:
 
Prot:
 
Carbs:
81.15g
 
155.63g
 
78.61g
- -
Tue 16: 1184 * 59%
Fat:
 
Prot:
 
Carbs:
63.57g
 
131.47g
 
20.92g
- -
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