rukiyeka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2016
Thu 24: 760 * 35%
Fat:
 
Prot:
 
Carbs:
26.37g
 
35.26g
 
94.22g
2202*  1442
Wed 23: 653 * 30%
Fat:
 
Prot:
 
Carbs:
24.68g
 
52.67g
 
53.92g
2353*  1700
Tue 22: 615 * 28%
Fat:
 
Prot:
 
Carbs:
15.51g
 
26.30g
 
96.57g
1804*  1189
Mon 21: 701 * 32%
Fat:
 
Prot:
 
Carbs:
36.93g
 
20.59g
 
71.87g
2474*  1773
Sun 20: 507 * 23%
Fat:
 
Prot:
 
Carbs:
18.21g
 
29.69g
 
58.07g
2152*  1645
Sat 19: 802 * 36%
Fat:
 
Prot:
 
Carbs:
27.42g
 
28.12g
 
117.31g
2071*  1269
Fri 18: 1418 * 64%
Fat:
 
Prot:
 
Carbs:
52.72g
 
28.68g
 
208.69g
1880*  462
Thu 17: 1844 * 84%
Fat:
 
Prot:
 
Carbs:
97.68g
 
39.74g
 
213.04g
2245*  401
Wed 16: 710 * 32%
Fat:
 
Prot:
 
Carbs:
11.77g
 
14.73g
 
140.88g
2498*  1788
Tue 15: 1278 * 58%
Fat:
 
Prot:
 
Carbs:
50.84g
 
28.58g
 
184.66g
1836*  558
Mon 14: 569 * 26%
Fat:
 
Prot:
 
Carbs:
14.68g
 
19.01g
 
95.47g
2719*  2150
Sun 13: 593 * 27%
Fat:
 
Prot:
 
Carbs:
18.92g
 
16.84g
 
91.49g
2265*  1672
Sat 12: 1345 * 61%
Fat:
 
Prot:
 
Carbs:
55.88g
 
43.61g
 
168.99g
2278*  933
Fri 11: 608 * 28%
Fat:
 
Prot:
 
Carbs:
11.57g
 
25.46g
 
99.29g
2599*  1991
Thu 10: 871 * 40%
Fat:
 
Prot:
 
Carbs:
25.87g
 
23.84g
 
137.20g
2159*  1288
Wed 9: 694 * 32%
Fat:
 
Prot:
 
Carbs:
23.23g
 
26.49g
 
92.72g
2557*  1863
Tue 8: 1150 * 52%
Fat:
 
Prot:
 
Carbs:
45.30g
 
27.04g
 
157.53g
1839*  689
Mon 7: 658 * 30%
Fat:
 
Prot:
 
Carbs:
11.75g
 
17.53g
 
125.69g
2432*  1774
Sun 6: 666 * 30%
Fat:
 
Prot:
 
Carbs:
16.26g
 
17.33g
 
114.72g
2290*  1624
Sat 5: 767 * 35%
Fat:
 
Prot:
 
Carbs:
26.17g
 
30.51g
 
102.08g
2290*  1523
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