| Daily Average: |
Exercise: 2066 Cals |
|
Food: 1815 Cals |
(Fat: 54.65g, Protein: 104.59g, Carbs: 195.85g) |
| Monthly Total: |
Exercise: 6198 Cals |
|
Food: 30857 Cals |
(Fat: 929.01g, Protein: 1778.02g, Carbs: 3329.44g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
 |
Net -483 |
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
Net -308 |
|
18
|
Net -186 |
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (29%)
Protein (25%)
|
|
*Based on an RDI of 1700 calories (25 Aug 24)
|
