Daily Average: |
Exercise: 2315 Cals |
|
Food: 2346 Cals |
(Fat: 70.10g, Protein: 136.77g, Carbs: 275.13g) |
Monthly Total: |
Exercise: 67149 Cals |
|
Food: 70368 Cals |
(Fat: 2102.99g, Protein: 4103.20g, Carbs: 8253.88g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
Net 22 |
|
2
|
Net 46 |
|
3
|
Net -151 |
|
4
|
Net -64 |
|
5
|
Net 795 |
|
6
|
Net -120 |
|
7
|
Net -134 |
|
8
|
Net 557 |
|
9
|
Net -124 |
|
10
|
Net -36 |
|
11
|
Net 23 |
|
12
|
Net -1 |
|
13
|
Net 40 |
|
14
|
Net 1125 |
|
15
|
Net -100 |
|
16
|
Net -293 |
|
17
|
Net -545 |
|
18
|
Net 764 |
|
19
|
Net -157 |
|
20
|
Net -280 |
|
21
|
Net 775 |
|
22
|
Net -747 |
|
23
|
Net -239 |
|
24
|
Net -280 |
|
25
|
Net 1203 |
|
26
|
Net -477 |
|
27
|
Net -296 |
|
28
|
Net 22 |
|
29
|
Net 850 |
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (48%)
Fat (28%)
Protein (24%)
|
|
*Based on an RDI of 2000 calories (28 Jul 24)
|