Zorky's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 30: 1041 * 52%
Fat:
 
Prot:
 
Carbs:
24.29g
 
94.13g
 
111.06g
- -
Sun 29: 2077 * 104%
Fat:
 
Prot:
 
Carbs:
64.88g
 
146.97g
 
222.29g
1227*  850
Sat 28: 2304 * 115%
Fat:
 
Prot:
 
Carbs:
65.03g
 
180.36g
 
241.79g
2282*  22
Fri 27: 2160 * 108%
Fat:
 
Prot:
 
Carbs:
65.36g
 
166.59g
 
223.84g
2456*  296
Thu 26: 1902 * 95%
Fat:
 
Prot:
 
Carbs:
49.47g
 
157.77g
 
204.45g
2379*  477
Wed 25: 3793 * 190%
Fat:
 
Prot:
 
Carbs:
98.48g
 
143.56g
 
449.94g
2590*  1203
Tue 24: 2173 * 109%
Fat:
 
Prot:
 
Carbs:
69.04g
 
131.07g
 
263.01g
2453*  280
Mon 23: 2094 * 105%
Fat:
 
Prot:
 
Carbs:
45.57g
 
116.06g
 
312.69g
2333*  239
Sun 22: 1348 * 67%
Fat:
 
Prot:
 
Carbs:
69.80g
 
55.72g
 
125.40g
2095*  747
Sat 21: 3411 * 171%
Fat:
 
Prot:
 
Carbs:
105.92g
 
115.36g
 
340.76g
2636*  775
Fri 20: 2067 * 103%
Fat:
 
Prot:
 
Carbs:
61.02g
 
100.45g
 
283.91g
2347*  280
Thu 19: 2298 * 115%
Fat:
 
Prot:
 
Carbs:
69.37g
 
105.50g
 
315.58g
2455*  157
Wed 18: 2973 * 149%
Fat:
 
Prot:
 
Carbs:
78.93g
 
170.56g
 
363.00g
2209*  764
Tue 17: 2000 * 100%
Fat:
 
Prot:
 
Carbs:
65.09g
 
118.04g
 
239.86g
2545*  545
Mon 16: 2015 * 101%
Fat:
 
Prot:
 
Carbs:
60.72g
 
145.75g
 
224.64g
2308*  293
Sun 15: 2370 * 118%
Fat:
 
Prot:
 
Carbs:
96.76g
 
121.43g
 
265.20g
2470*  100
Sat 14: 3113 * 156%
Fat:
 
Prot:
 
Carbs:
101.37g
 
152.89g
 
338.25g
1988*  1125
Fri 13: 2614 * 131%
Fat:
 
Prot:
 
Carbs:
69.60g
 
169.70g
 
265.00g
2574*  40
Thu 12: 2184 * 109%
Fat:
 
Prot:
 
Carbs:
58.29g
 
140.07g
 
270.11g
2185*  1
Wed 11: 2366 * 118%
Fat:
 
Prot:
 
Carbs:
98.52g
 
130.95g
 
227.82g
2343*  23
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