LanaSeta's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 28: 1333 * 85%
Fat:
 
Prot:
 
Carbs:
50.47g
 
107.44g
 
112.98g
- -
Fri 27: 1295 * 82%
Fat:
 
Prot:
 
Carbs:
38.95g
 
123.50g
 
103.60g
- -
Thu 26: 1540 * 98%
Fat:
 
Prot:
 
Carbs:
52.23g
 
131.15g
 
136.21g
- -
Wed 25: 1456 * 92%
Fat:
 
Prot:
 
Carbs:
50.43g
 
133.94g
 
149.26g
- -
Tue 24: 1394 * 88%
Fat:
 
Prot:
 
Carbs:
48.79g
 
117.03g
 
118.12g
- -
Mon 23: 1638 * 104%
Fat:
 
Prot:
 
Carbs:
69.42g
 
115.13g
 
167.21g
- -
Sun 22: 1073 * 74%
Fat:
 
Prot:
 
Carbs:
42.58g
 
95.67g
 
79.52g
- -
Sat 21: 1389 * 96%
Fat:
 
Prot:
 
Carbs:
59.54g
 
93.95g
 
96.68g
- -
Fri 20: 1291 * 89%
Fat:
 
Prot:
 
Carbs:
52.19g
 
99.52g
 
108.81g
- -
Thu 19: 1123 * 78%
Fat:
 
Prot:
 
Carbs:
39.24g
 
105.48g
 
103.10g
- -
Wed 18: 1339 * 92%
Fat:
 
Prot:
 
Carbs:
48.06g
 
92.83g
 
128.58g
2063*  724
Tue 17: 1239 * 86%
Fat:
 
Prot:
 
Carbs:
58.33g
 
93.88g
 
106.92g
- -
Mon 16: 1314 * 91%
Fat:
 
Prot:
 
Carbs:
56.17g
 
95.01g
 
140.62g
- -
Sun 15: 1373 * 85%
Fat:
 
Prot:
 
Carbs:
65.08g
 
104.67g
 
103.60g
- -
Sat 14: 1452 * 90%
Fat:
 
Prot:
 
Carbs:
56.82g
 
103.96g
 
136.06g
- -
Fri 13: 619 * 38%
Fat:
 
Prot:
 
Carbs:
20.56g
 
12.76g
 
97.70g
- -
Thu 12: 1989 * 123%
Fat:
 
Prot:
 
Carbs:
50.79g
 
54.85g
 
53.03g
- -
Wed 11: 1246 * 77%
Fat:
 
Prot:
 
Carbs:
44.22g
 
89.82g
 
79.84g
- -
Tue 10: 1328 * 82%
Fat:
 
Prot:
 
Carbs:
53.09g
 
115.88g
 
87.31g
- -
Mon 9: 1455 * 90%
Fat:
 
Prot:
 
Carbs:
63.93g
 
102.82g
 
123.98g
- -
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