| July 2024 |
| Mon 22: |
1859 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
34.57g |
|
175.14g |
|
233.14g |
|
10*
|
 1849
|
| Sun 21: |
-
|
-
|
|
1*
|
-
|
| Sat 20: |
-
|
-
|
|
24*
|
-
|
| Fri 19: |
-
|
-
|
|
159*
|
-
|
| Thu 18: |
-
|
-
|
|
119*
|
-
|
| Wed 17: |
-
|
-
|
|
360*
|
-
|
| Tue 16: |
-
|
-
|
|
541*
|
-
|
| Mon 15: |
-
|
-
|
|
395*
|
-
|
| Sun 14: |
621 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
14.45g |
|
45.48g |
|
83.06g |
|
72*
|
549
|
| Sat 13: |
1204 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
20.08g |
|
94.42g |
|
175.92g |
|
570*
|
634
|
| Fri 12: |
2070 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
44.81g |
|
166.55g |
|
268.87g |
|
4*
|
2066
|
| Thu 11: |
-
|
-
|
|
93*
|
-
|
| Wed 10: |
-
|
-
|
|
14*
|
-
|
| Tue 9: |
646 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
9.18g |
|
79.14g |
|
66.29g |
|
489*
|
157
|
| Mon 8: |
-
|
-
|
|
383*
|
-
|
| Sun 7: |
1975 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
32.27g |
|
221.60g |
|
216.39g |
|
389*
|
1586
|
| Sat 6: |
1798 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
39.19g |
|
202.12g |
|
173.36g |
|
149*
|
1649
|
| Fri 5: |
1974 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
35.57g |
|
222.72g |
|
205.61g |
|
254*
|
1720
|
| Thu 4: |
2044 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
33.64g |
|
220.23g |
|
232.92g |
|
407*
|
1637
|
| Wed 3: |
1865 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
35.00g |
|
221.47g |
|
177.52g |
|
63*
|
1802
|
