fitonyash_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 2: 791 * 42%
Fat:
 
Prot:
 
Carbs:
31.96g
 
71.12g
 
51.52g
- -
Mon 1: 283 * 15%
Fat:
 
Prot:
 
Carbs:
21.16g
 
7.84g
 
15.28g
- -
March 2024
Wed 20: 990 * 52%
Fat:
 
Prot:
 
Carbs:
35.30g
 
133.96g
 
23.40g
- -
Tue 19: 307 * 16%
Fat:
 
Prot:
 
Carbs:
16.34g
 
16.07g
 
20.00g
- -
February 2024
Tue 27: 470 * 25%
Fat:
 
Prot:
 
Carbs:
28.65g
 
12.89g
 
40.17g
- -
Mon 26: 1205 * 63%
Fat:
 
Prot:
 
Carbs:
53.64g
 
83.81g
 
99.81g
- -
Thu 15: 712 * 37%
Fat:
 
Prot:
 
Carbs:
24.58g
 
96.54g
 
23.63g
- -
Tue 13: 1193 * 63%
Fat:
 
Prot:
 
Carbs:
53.20g
 
93.00g
 
86.67g
- -
January 2024
Mon 29: 760 * 40%
Fat:
 
Prot:
 
Carbs:
48.68g
 
59.39g
 
19.65g
- -
Tue 23: 90 * 5%
Fat:
 
Prot:
 
Carbs:
4.40g
 
0.80g
 
12.00g
- -
Sun 21: 594 * 31%
Fat:
 
Prot:
 
Carbs:
22.69g
 
80.04g
 
14.46g
- -
Fri 19: 1542 * 81%
Fat:
 
Prot:
 
Carbs:
80.88g
 
101.18g
 
99.58g
- -
December 2023
Fri 22: 1252 * 66%
Fat:
 
Prot:
 
Carbs:
66.13g
 
36.67g
 
132.75g
- -
Wed 20: 734 * 39%
Fat:
 
Prot:
 
Carbs:
11.87g
 
116.92g
 
44.89g
- -
Mon 18: 1115 * 59%
Fat:
 
Prot:
 
Carbs:
65.41g
 
88.47g
 
36.65g
- -
Sun 17: 780 * 41%
Fat:
 
Prot:
 
Carbs:
19.44g
 
105.96g
 
45.53g
- -
Wed 13: 789 * 42%
Fat:
 
Prot:
 
Carbs:
26.10g
 
101.62g
 
40.91g
- -
Sun 10: 1044 * 55%
Fat:
 
Prot:
 
Carbs:
46.75g
 
64.25g
 
92.70g
- -
Sat 9: 999 * 53%
Fat:
 
Prot:
 
Carbs:
46.65g
 
77.07g
 
71.13g
- -
Fri 8: 1902 * 100%
Fat:
 
Prot:
 
Carbs:
97.14g
 
128.07g
 
128.83g
- -
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