paulinaayala's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Thu 26: 1266 * 106%
Fat:
 
Prot:
 
Carbs:
100.70g
 
68.08g
 
24.23g
2265*  999
Wed 25: 1609 * 115%
Fat:
 
Prot:
 
Carbs:
123.82g
 
104.84g
 
30.64g
1880*  271
April 2019
Thu 25: 1321 * 94%
Fat:
 
Prot:
 
Carbs:
36.82g
 
66.74g
 
184.93g
- -
Wed 24: 448 * 32%
Fat:
 
Prot:
 
Carbs:
10.30g
 
12.05g
 
80.84g
1687*  1239
February 2019
Wed 20: 781 * 56%
Fat:
 
Prot:
 
Carbs:
34.41g
 
43.50g
 
118.83g
- -
Tue 12: 1124 * 80%
Fat:
 
Prot:
 
Carbs:
55.40g
 
52.40g
 
105.84g
1514*  390
Mon 11: 1373 * 98%
Fat:
 
Prot:
 
Carbs:
52.90g
 
93.29g
 
160.37g
1717*  344
Fri 8: 1448 * 103%
Fat:
 
Prot:
 
Carbs:
44.13g
 
72.53g
 
195.19g
- -
Thu 7: 1183 * 84%
Fat:
 
Prot:
 
Carbs:
37.87g
 
81.35g
 
136.01g
1869*  686
Wed 6: 1399 * 100%
Fat:
 
Prot:
 
Carbs:
59.70g
 
51.79g
 
193.57g
1819*  420
Tue 5: 939 * 67%
Fat:
 
Prot:
 
Carbs:
32.70g
 
41.14g
 
128.72g
- -
Fri 1: 882 * 63%
Fat:
 
Prot:
 
Carbs:
29.04g
 
29.68g
 
130.29g
1869*  987
January 2019
Thu 31: 1479 * 106%
Fat:
 
Prot:
 
Carbs:
58.04g
 
70.71g
 
170.90g
- -
Wed 30: 1615 * 108%
Fat:
 
Prot:
 
Carbs:
59.04g
 
77.24g
 
226.61g
1883*  268
Tue 29: 1600 * 107%
Fat:
 
Prot:
 
Carbs:
61.76g
 
84.74g
 
183.82g
1883*  283
Mon 28: 940 * 72%
Fat:
 
Prot:
 
Carbs:
33.97g
 
54.41g
 
133.94g
- -
Thu 24: 1046 * 80%
Fat:
 
Prot:
 
Carbs:
41.70g
 
82.31g
 
86.19g
- -
Wed 23: 1280 * 98%
Fat:
 
Prot:
 
Carbs:
90.80g
 
82.06g
 
38.04g
1737*  457
Tue 22: 1351 * 104%
Fat:
 
Prot:
 
Carbs:
89.82g
 
96.84g
 
44.18g
- -
Mon 21: 1103 * 85%
Fat:
 
Prot:
 
Carbs:
57.56g
 
65.06g
 
83.07g
1701*  598
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