Danielbmx's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 4: 400 * 26%
Fat:
 
Prot:
 
Carbs:
14.53g
 
29.84g
 
35.58g
- -
Sun 1: 350 * 23%
Fat:
 
Prot:
 
Carbs:
11.95g
 
27.50g
 
31.50g
- -
August 2024
Tue 27: 1614 * 104%
Fat:
 
Prot:
 
Carbs:
54.98g
 
145.79g
 
127.74g
- -
Mon 26: 1731 * 112%
Fat:
 
Prot:
 
Carbs:
48.33g
 
157.57g
 
158.86g
- -
Sun 25: 1224 * 79%
Fat:
 
Prot:
 
Carbs:
27.81g
 
110.44g
 
129.40g
- -
Thu 22: 835 * 54%
Fat:
 
Prot:
 
Carbs:
29.35g
 
70.60g
 
70.00g
- -
Fri 9: 224 * 14%
Fat:
 
Prot:
 
Carbs:
1.00g
 
35.51g
 
17.76g
- -
Thu 8: 2024 * 131%
Fat:
 
Prot:
 
Carbs:
94.16g
 
175.21g
 
120.81g
- -
Wed 7: 1936 * 125%
Fat:
 
Prot:
 
Carbs:
62.60g
 
187.33g
 
154.33g
- -
July 2024
Wed 10: 2633 * 170%
Fat:
 
Prot:
 
Carbs:
98.66g
 
207.69g
 
216.87g
- -
Tue 9: 2811 * 181%
Fat:
 
Prot:
 
Carbs:
94.50g
 
211.93g
 
265.31g
- -
Fri 5: 2862 * 185%
Fat:
 
Prot:
 
Carbs:
141.74g
 
179.16g
 
212.27g
- -
Thu 4: 1577 * 102%
Fat:
 
Prot:
 
Carbs:
61.85g
 
116.56g
 
132.81g
- -
Wed 3: 1668 * 108%
Fat:
 
Prot:
 
Carbs:
78.62g
 
122.90g
 
113.20g
- -
Tue 2: 3657 * 236%
Fat:
 
Prot:
 
Carbs:
174.79g
 
180.46g
 
322.12g
- -
June 2024
Fri 28: 3189 * 206%
Fat:
 
Prot:
 
Carbs:
68.21g
 
230.38g
 
398.70g
- -
Thu 27: 3527 * 228%
Fat:
 
Prot:
 
Carbs:
139.42g
 
232.11g
 
311.65g
- -
Wed 26: 3919 * 253%
Fat:
 
Prot:
 
Carbs:
130.87g
 
254.69g
 
414.74g
- -
Tue 25: 3308 * 213%
Fat:
 
Prot:
 
Carbs:
160.94g
 
252.18g
 
209.23g
- -
Mon 24: 3379 * 218%
Fat:
 
Prot:
 
Carbs:
167.72g
 
168.09g
 
292.06g
- -
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