| September 2024 |
| Thu 19: |
1748 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
49.62g |
|
74.91g |
|
254.41g |
|
-
|
-
|
| Wed 18: |
1528 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
53.23g |
|
122.37g |
|
140.88g |
|
72*
|
 1456
|
| Tue 17: |
1513 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
59.58g |
|
108.37g |
|
129.80g |
|
151*
|
1362
|
| Mon 16: |
1732 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
36.23g |
|
115.38g |
|
243.73g |
|
-
|
-
|
| Sun 15: |
2152 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
87.75g |
|
141.01g |
|
210.41g |
|
300*
|
1852
|
| Sat 14: |
1470 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
61.69g |
|
91.58g |
|
136.24g |
|
-
|
-
|
| Fri 13: |
1611 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
56.96g |
|
88.95g |
|
190.44g |
|
124*
|
1487
|
| Thu 12: |
1576 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
58.00g |
|
123.82g |
|
141.49g |
|
73*
|
1503
|
| Wed 11: |
1600 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
67.82g |
|
88.57g |
|
161.37g |
|
79*
|
1521
|
| Tue 10: |
1507 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
49.72g |
|
148.23g |
|
116.10g |
|
162*
|
1345
|
| Mon 9: |
1466 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
38.17g |
|
119.03g |
|
160.14g |
|
55*
|
1411
|
| Sun 8: |
1674 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
30.87g |
|
110.59g |
|
241.30g |
|
-
|
-
|
| Sat 7: |
1524 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
45.03g |
|
127.59g |
|
142.21g |
|
383*
|
1141
|
| Fri 6: |
403 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
19.15g |
|
16.14g |
|
42.02g |
|
-
|
-
|
| Thu 5: |
1865 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
46.57g |
|
76.02g |
|
293.48g |
|
90*
|
1775
|
| Wed 4: |
1904 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
60.57g |
|
137.00g |
|
195.43g |
|
-
|
-
|
| Tue 3: |
1639 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
63.55g |
|
104.84g |
|
155.64g |
|
110*
|
1529
|
| Mon 2: |
1600 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
64.11g |
|
135.49g |
|
114.79g |
|
-
|
-
|
| Sun 1: |
1980 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
53.60g |
|
85.84g |
|
302.62g |
|
83*
|
1897
|
| August 2024 |
| Sat 31: |
1510 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
35.66g |
|
114.99g |
|
174.86g |
|
352*
|
1158
|
