malisoyer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2016
Fri 27: 1493 45%
Fat:
 
Prot:
 
Carbs:
42.92g
 
140.85g
 
127.87g
2941*  1448
Thu 26: 1049 * 32%
Fat:
 
Prot:
 
Carbs:
29.81g
 
93.54g
 
99.05g
2505*  1456
Wed 25: 1694 * 51%
Fat:
 
Prot:
 
Carbs:
57.45g
 
80.57g
 
207.98g
2422*  728
Tue 24: 1934 * 59%
Fat:
 
Prot:
 
Carbs:
67.37g
 
125.33g
 
203.84g
2505*  571
Mon 23: 1485 * 45%
Fat:
 
Prot:
 
Carbs:
37.79g
 
169.77g
 
112.61g
2505*  1020
Fri 20: 1087 * 33%
Fat:
 
Prot:
 
Carbs:
27.05g
 
126.07g
 
82.47g
2360*  1273
Thu 19: 1507 * 46%
Fat:
 
Prot:
 
Carbs:
50.59g
 
166.42g
 
91.10g
2422*  915
Wed 18: 1635 * 50%
Fat:
 
Prot:
 
Carbs:
33.58g
 
144.06g
 
186.83g
2381*  746
Tue 17: 1228 * 37%
Fat:
 
Prot:
 
Carbs:
31.77g
 
162.66g
 
67.31g
2674*  1446
Mon 16: 1826 * 55%
Fat:
 
Prot:
 
Carbs:
46.18g
 
207.17g
 
120.99g
2381*  555
Fri 13: 1428 * 43%
Fat:
 
Prot:
 
Carbs:
34.75g
 
147.78g
 
124.33g
2381*  953
Thu 12: 1475 * 45%
Fat:
 
Prot:
 
Carbs:
24.41g
 
196.57g
 
110.56g
2234*  759
Wed 11: 1618 * 49%
Fat:
 
Prot:
 
Carbs:
36.71g
 
181.60g
 
140.10g
2736*  1118
Tue 10: 1380 42%
Fat:
 
Prot:
 
Carbs:
42.38g
 
170.09g
 
74.79g
2569*  1189
Mon 9: 1594 * 48%
Fat:
 
Prot:
 
Carbs:
55.08g
 
93.96g
 
170.85g
2569*  975
Fri 6: 736 * 22%
Fat:
 
Prot:
 
Carbs:
31.93g
 
51.27g
 
60.13g
- -
Thu 5: 1659 * 50%
Fat:
 
Prot:
 
Carbs:
61.01g
 
92.92g
 
183.12g
2824*  1165
Wed 4: 1272 * 39%
Fat:
 
Prot:
 
Carbs:
48.28g
 
107.69g
 
99.55g
- -
Tue 3: 1614 * 49%
Fat:
 
Prot:
 
Carbs:
58.44g
 
173.50g
 
90.87g
2824*  1210
Mon 2: 1618 * 49%
Fat:
 
Prot:
 
Carbs:
43.24g
 
196.64g
 
102.49g
2569*  951
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