| December 2022 |
| Thu 22: |
1195 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
55.88g |
|
87.06g |
|
89.54g |
|
-
|
-
|
| Tue 20: |
243 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.87g |
|
20.18g |
|
22.70g |
|
-
|
-
|
| Mon 19: |
1085 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
31.65g |
|
104.26g |
|
79.14g |
|
-
|
-
|
| Fri 16: |
695 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
30.23g |
|
52.80g |
|
51.13g |
|
-
|
-
|
| Thu 15: |
1388 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
38.25g |
|
127.06g |
|
133.07g |
|
-
|
-
|
| Wed 14: |
936 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
44.24g |
|
53.27g |
|
79.03g |
|
-
|
-
|
| Tue 13: |
967 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
61.87g |
|
48.50g |
|
64.01g |
|
-
|
-
|
| Mon 12: |
814 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
35.05g |
|
51.52g |
|
74.64g |
|
-
|
-
|
| Fri 9: |
495 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
18.54g |
|
22.80g |
|
58.25g |
|
-
|
-
|
| Thu 8: |
969 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
48.21g |
|
72.28g |
|
61.05g |
|
-
|
-
|
| Wed 7: |
1183 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
64.06g |
|
82.28g |
|
67.88g |
|
-
|
-
|
| Tue 6: |
496 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
21.00g |
|
39.81g |
|
41.31g |
|
-
|
-
|
| Mon 5: |
655 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
16.23g |
|
46.65g |
|
84.23g |
|
-
|
-
|
| Sun 4: |
1050 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
42.54g |
|
72.23g |
|
93.44g |
|
-
|
-
|
| Sat 3: |
715 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
35.71g |
|
30.61g |
|
61.63g |
|
-
|
-
|
| Fri 2: |
936 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
50.54g |
|
53.05g |
|
72.62g |
|
-
|
-
|
| Thu 1: |
1578 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
73.05g |
|
109.54g |
|
132.54g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
1349 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
58.10g |
|
86.25g |
|
123.24g |
|
-
|
-
|
| Tue 29: |
1418 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
58.13g |
|
93.42g |
|
117.65g |
|
-
|
-
|
| Mon 28: |
1040 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
58.93g |
|
64.75g |
|
59.37g |
|
-
|
-
|
