lmarambio's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Sun 10: 606 * 61%
Fat:
 
Prot:
 
Carbs:
5.36g
 
23.18g
 
119.03g
2815*  2209
February 2019
Thu 7: 442 * 44%
Fat:
 
Prot:
 
Carbs:
15.77g
 
8.28g
 
71.89g
3320*  2878
May 2018
Thu 31: 750 * 75%
Fat:
 
Prot:
 
Carbs:
13.66g
 
39.14g
 
124.48g
3164*  2414
February 2018
Mon 26: 569 * 57%
Fat:
 
Prot:
 
Carbs:
4.59g
 
13.43g
 
123.34g
2474*  1905
Tue 20: 747 * 75%
Fat:
 
Prot:
 
Carbs:
7.98g
 
42.41g
 
130.00g
2117*  1370
December 2017
Wed 27: 553 * 55%
Fat:
 
Prot:
 
Carbs:
11.88g
 
22.76g
 
91.13g
- -
Wed 20: 670 * 67%
Fat:
 
Prot:
 
Carbs:
10.77g
 
25.06g
 
93.01g
- -
Tue 19: 729 * 73%
Fat:
 
Prot:
 
Carbs:
12.89g
 
33.47g
 
122.34g
2707*  1978
Mon 18: 740 * 74%
Fat:
 
Prot:
 
Carbs:
14.42g
 
21.74g
 
133.19g
3107*  2367
Wed 13: 746 * 75%
Fat:
 
Prot:
 
Carbs:
18.64g
 
46.54g
 
98.18g
2561*  1815
Tue 12: 777 * 78%
Fat:
 
Prot:
 
Carbs:
12.54g
 
41.09g
 
129.20g
2561*  1784
Mon 11: 709 * 71%
Fat:
 
Prot:
 
Carbs:
7.56g
 
34.55g
 
127.94g
2566*  1857
Wed 6: 733 * 73%
Fat:
 
Prot:
 
Carbs:
15.74g
 
27.87g
 
122.63g
2040*  1307
Tue 5: 686 * 69%
Fat:
 
Prot:
 
Carbs:
9.64g
 
20.09g
 
131.76g
2553*  1867
Mon 4: 800 * 80%
Fat:
 
Prot:
 
Carbs:
9.22g
 
23.64g
 
162.18g
2481*  1681
Fri 1: 833 * 83%
Fat:
 
Prot:
 
Carbs:
14.76g
 
27.14g
 
149.16g
2529*  1696
November 2017
Thu 30: 784 * 78%
Fat:
 
Prot:
 
Carbs:
12.76g
 
29.03g
 
139.26g
- -
Wed 29: 887 * 89%
Fat:
 
Prot:
 
Carbs:
23.70g
 
39.43g
 
130.13g
- -
Tue 28: 845 * 84%
Fat:
 
Prot:
 
Carbs:
14.51g
 
51.19g
 
128.52g
2481*  1636
Mon 27: 792 * 79%
Fat:
 
Prot:
 
Carbs:
14.36g
 
36.41g
 
134.41g
2581*  1789
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