tugce.yuksek's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Fri 29: 1158 * 55%
Fat:
 
Prot:
 
Carbs:
66.40g
 
58.81g
 
88.61g
- -
Thu 28: 1839 * 88%
Fat:
 
Prot:
 
Carbs:
84.31g
 
47.03g
 
225.47g
- -
Mon 4: 841 * 40%
Fat:
 
Prot:
 
Carbs:
39.70g
 
25.24g
 
99.11g
- -
May 2018
Thu 24: 1119 * 53%
Fat:
 
Prot:
 
Carbs:
48.57g
 
51.93g
 
119.40g
- -
Mon 21: 949 * 45%
Fat:
 
Prot:
 
Carbs:
27.88g
 
56.56g
 
122.70g
- -
Sat 5: 706 * 34%
Fat:
 
Prot:
 
Carbs:
31.38g
 
33.80g
 
75.55g
- -
Fri 4: 981 * 47%
Fat:
 
Prot:
 
Carbs:
34.75g
 
73.10g
 
97.33g
- -
Thu 3: 1361 * 65%
Fat:
 
Prot:
 
Carbs:
74.41g
 
52.48g
 
130.33g
- -
April 2018
Tue 17: 1669 * 79%
Fat:
 
Prot:
 
Carbs:
71.99g
 
70.93g
 
193.42g
- -
Mon 16: 1489 * 71%
Fat:
 
Prot:
 
Carbs:
74.70g
 
43.97g
 
175.55g
- -
Fri 6: 1218 * 58%
Fat:
 
Prot:
 
Carbs:
62.63g
 
44.18g
 
123.82g
- -
Thu 5: 1177 * 56%
Fat:
 
Prot:
 
Carbs:
55.85g
 
82.36g
 
83.18g
- -
Wed 4: 1506 * 72%
Fat:
 
Prot:
 
Carbs:
55.70g
 
70.08g
 
194.03g
- -
Tue 3: 1316 * 63%
Fat:
 
Prot:
 
Carbs:
73.32g
 
62.37g
 
104.50g
- -
Mon 2: 1455 * 69%
Fat:
 
Prot:
 
Carbs:
73.86g
 
53.35g
 
155.50g
- -
Sun 1: 684 * 33%
Fat:
 
Prot:
 
Carbs:
32.25g
 
12.60g
 
85.75g
- -
March 2018
Fri 30: 427 * 20%
Fat:
 
Prot:
 
Carbs:
22.29g
 
16.72g
 
39.62g
- -
Thu 29: 597 * 28%
Fat:
 
Prot:
 
Carbs:
25.51g
 
17.34g
 
76.52g
- -
Wed 28: 100 * 5%
Fat:
 
Prot:
 
Carbs:
5.55g
 
7.37g
 
5.38g
- -
Sat 24: 1955 * 93%
Fat:
 
Prot:
 
Carbs:
90.54g
 
55.66g
 
232.28g
- -
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