| Daily Average: |
Exercise: 2696 Cals |
|
Food: 866 Cals |
(Fat: 31.58g, Protein: 43.63g, Carbs: 101.33g) |
| Monthly Total: |
Exercise: 10786 Cals |
|
Food: 8664 Cals |
(Fat: 315.80g, Protein: 436.32g, Carbs: 1013.26g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -1067 |
|
2
|
Net -1663 |
|
3
|
4
|
Net -1099 |
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (33%)
Protein (20%)
|
|
*Based on an RDI of 1650 calories (28 Aug 24)
|
