ira3006's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 22: 682 * 38%
Fat:
 
Prot:
 
Carbs:
15.33g
 
70.32g
 
71.07g
- -
Mon 10: 475 * 27%
Fat:
 
Prot:
 
Carbs:
21.00g
 
26.00g
 
45.00g
- -
Thu 6: 875 * 49%
Fat:
 
Prot:
 
Carbs:
29.37g
 
80.36g
 
66.82g
977*  102
Wed 5: 1208 * 68%
Fat:
 
Prot:
 
Carbs:
61.61g
 
92.61g
 
56.22g
2014*  806
Tue 4: 313 * 18%
Fat:
 
Prot:
 
Carbs:
5.70g
 
31.50g
 
34.20g
2154*  1841
Mon 3: 1843 * 104%
Fat:
 
Prot:
 
Carbs:
61.98g
 
111.14g
 
201.11g
2168*  325
Sun 2: 1784 * 100%
Fat:
 
Prot:
 
Carbs:
57.80g
 
136.20g
 
156.83g
2337*  553
Sat 1: 2118 * 119%
Fat:
 
Prot:
 
Carbs:
87.43g
 
140.77g
 
166.33g
2011*  107
May 2024
Fri 31: 1457 * 82%
Fat:
 
Prot:
 
Carbs:
44.16g
 
119.44g
 
117.99g
2088*  631
Thu 30: 1109 * 62%
Fat:
 
Prot:
 
Carbs:
32.82g
 
119.56g
 
60.98g
2135*  1026
Wed 29: 1515 * 85%
Fat:
 
Prot:
 
Carbs:
43.91g
 
123.63g
 
129.96g
2257*  742
Tue 28: 1377 * 77%
Fat:
 
Prot:
 
Carbs:
47.69g
 
132.32g
 
80.10g
2202*  825
Mon 27: 1325 * 74%
Fat:
 
Prot:
 
Carbs:
35.95g
 
210.24g
 
71.08g
2365*  1040
Sun 26: 1025 * 58%
Fat:
 
Prot:
 
Carbs:
52.56g
 
70.08g
 
84.91g
2099*  1074
Sat 25: 671 * 38%
Fat:
 
Prot:
 
Carbs:
25.94g
 
65.56g
 
48.87g
2070*  1399
Fri 24: 1160 * 65%
Fat:
 
Prot:
 
Carbs:
49.69g
 
92.68g
 
79.57g
1973*  813
Thu 23: 1356 * 76%
Fat:
 
Prot:
 
Carbs:
47.45g
 
144.87g
 
86.88g
2059*  703
Wed 22: 870 * 49%
Fat:
 
Prot:
 
Carbs:
28.51g
 
72.50g
 
66.13g
2155*  1285
Tue 21: 1765 * 99%
Fat:
 
Prot:
 
Carbs:
63.33g
 
168.47g
 
134.96g
2216*  451
Mon 20: 1030 * 58%
Fat:
 
Prot:
 
Carbs:
39.16g
 
69.18g
 
93.78g
2265*  1235
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