annatab's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 572 * 38%
Fat:
 
Prot:
 
Carbs:
23.97g
 
27.74g
 
62.33g
- -
Sat 7: 1451 * 97%
Fat:
 
Prot:
 
Carbs:
66.50g
 
58.78g
 
167.31g
- -
Thu 5: 1421 * 95%
Fat:
 
Prot:
 
Carbs:
47.56g
 
86.08g
 
170.33g
- -
Wed 4: 1610 * 107%
Fat:
 
Prot:
 
Carbs:
64.38g
 
87.80g
 
169.81g
- -
Tue 3: 1441 * 96%
Fat:
 
Prot:
 
Carbs:
59.11g
 
88.70g
 
146.97g
- -
Mon 2: 1536 * 102%
Fat:
 
Prot:
 
Carbs:
58.13g
 
93.63g
 
148.73g
- -
Sun 1: 1433 * 96%
Fat:
 
Prot:
 
Carbs:
58.10g
 
79.55g
 
154.95g
- -
August 2024
Sat 31: 1559 * 104%
Fat:
 
Prot:
 
Carbs:
70.19g
 
66.86g
 
154.58g
- -
Fri 30: 1486 * 99%
Fat:
 
Prot:
 
Carbs:
59.05g
 
94.05g
 
150.75g
- -
Thu 29: 1332 * 89%
Fat:
 
Prot:
 
Carbs:
55.53g
 
87.43g
 
144.39g
- -
Wed 28: 1525 * 102%
Fat:
 
Prot:
 
Carbs:
60.59g
 
87.87g
 
150.74g
- -
Tue 27: 1407 * 94%
Fat:
 
Prot:
 
Carbs:
60.25g
 
92.32g
 
151.77g
- -
Mon 26: 1554 * 104%
Fat:
 
Prot:
 
Carbs:
57.97g
 
100.34g
 
152.73g
- -
Sun 25: 1453 * 97%
Fat:
 
Prot:
 
Carbs:
55.48g
 
92.66g
 
153.39g
- -
Sat 24: 1166 * 78%
Fat:
 
Prot:
 
Carbs:
38.73g
 
50.31g
 
158.86g
- -
Fri 23: 1101 * 73%
Fat:
 
Prot:
 
Carbs:
35.39g
 
38.80g
 
162.56g
- -
Thu 22: 1349 * 90%
Fat:
 
Prot:
 
Carbs:
57.01g
 
49.33g
 
159.93g
- -
Wed 21: 1529 * 102%
Fat:
 
Prot:
 
Carbs:
73.06g
 
68.80g
 
140.49g
- -
Tue 20: 1437 * 96%
Fat:
 
Prot:
 
Carbs:
49.64g
 
89.01g
 
151.71g
- -
Mon 19: 1532 * 102%
Fat:
 
Prot:
 
Carbs:
59.95g
 
87.99g
 
160.30g
- -
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