silena.night's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Wed 11: 1092 * 61%
Fat:
 
Prot:
 
Carbs:
75.58g
 
46.48g
 
67.28g
- -
April 2022
Fri 22: - - 1811* -
November 2021
Sun 28: - - 1896* -
July 2021
Sat 31: - - 1851* -
June 2021
Fri 11: 2055 * 114%
Fat:
 
Prot:
 
Carbs:
38.45g
 
57.59g
 
191.30g
- -
April 2021
Mon 12: 225 * 12%
Fat:
 
Prot:
 
Carbs:
7.85g
 
15.84g
 
21.38g
- -
Sun 11: 1767 * 98%
Fat:
 
Prot:
 
Carbs:
45.36g
 
74.43g
 
148.80g
- -
January 2021
Sat 16: 1071 * 71%
Fat:
 
Prot:
 
Carbs:
44.79g
 
72.08g
 
98.54g
- -
Fri 15: 1023 * 68%
Fat:
 
Prot:
 
Carbs:
40.94g
 
73.17g
 
100.25g
- -
December 2020
Sat 19: 658 * 44%
Fat:
 
Prot:
 
Carbs:
32.79g
 
30.05g
 
72.67g
- -
February 2020
Tue 4: 1782 * 111%
Fat:
 
Prot:
 
Carbs:
50.40g
 
108.91g
 
137.95g
2280*  498
Mon 3: 1277 * 80%
Fat:
 
Prot:
 
Carbs:
54.94g
 
104.33g
 
95.39g
- -
Sun 2: 1164 * 73%
Fat:
 
Prot:
 
Carbs:
54.89g
 
81.52g
 
83.26g
- -
January 2020
Fri 31: 629 * 39%
Fat:
 
Prot:
 
Carbs:
41.36g
 
14.43g
 
50.78g
2280*  1651
Thu 30: 1106 * 69%
Fat:
 
Prot:
 
Carbs:
30.98g
 
96.38g
 
114.72g
- -
Wed 29: 1290 * 81%
Fat:
 
Prot:
 
Carbs:
42.35g
 
69.88g
 
99.82g
2442*  1152
April 2016
Tue 12: 1336 * 84%
Fat:
 
Prot:
 
Carbs:
14.85g
 
62.04g
 
107.83g
- -
Mon 11: 1258 * 79%
Fat:
 
Prot:
 
Carbs:
9.66g
 
36.56g
 
125.50g
- -
Sun 10: 1567 * 98%
Fat:
 
Prot:
 
Carbs:
56.66g
 
88.69g
 
107.53g
- -
Sat 9: 635 * 40%
Fat:
 
Prot:
 
Carbs:
11.11g
 
55.63g
 
81.96g
- -
Fri 8: 1599 * 100%
Fat:
 
Prot:
 
Carbs:
48.40g
 
85.96g
 
147.49g
- -
Thu 7: 1088 * 68%
Fat:
 
Prot:
 
Carbs:
34.70g
 
46.61g
 
88.78g
- -
Wed 6: 1729 * 108%
Fat:
 
Prot:
 
Carbs:
32.73g
 
108.64g
 
190.86g
- -
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