thomashiss95's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Sun 6: 936 * 39%
Fat:
 
Prot:
 
Carbs:
72.00g
 
72.00g
 
0.00g
- -
March 2018
Thu 22: 2810 * 117%
Fat:
 
Prot:
 
Carbs:
46.95g
 
127.05g
 
258.51g
- -
September 2017
Wed 20: 1700 * 71%
Fat:
 
Prot:
 
Carbs:
64.70g
 
176.98g
 
102.33g
- -
Wed 13: 1500 * 62%
Fat:
 
Prot:
 
Carbs:
31.88g
 
140.12g
 
159.10g
- -
August 2017
Mon 21: 1395 * 58%
Fat:
 
Prot:
 
Carbs:
45.00g
 
75.20g
 
171.64g
- -
Sun 20: 731 * 30%
Fat:
 
Prot:
 
Carbs:
27.70g
 
73.55g
 
48.80g
- -
Sat 19: 490 * 20%
Fat:
 
Prot:
 
Carbs:
20.00g
 
57.20g
 
20.40g
- -
Fri 18: 1552 * 65%
Fat:
 
Prot:
 
Carbs:
50.75g
 
102.90g
 
164.11g
- -
Thu 17: 1502 * 63%
Fat:
 
Prot:
 
Carbs:
54.48g
 
92.30g
 
154.03g
- -
Wed 16: 1477 * 62%
Fat:
 
Prot:
 
Carbs:
26.32g
 
92.86g
 
220.90g
- -
Tue 15: 1717 * 72%
Fat:
 
Prot:
 
Carbs:
40.35g
 
81.85g
 
171.30g
- -
Mon 14: 1614 * 67%
Fat:
 
Prot:
 
Carbs:
60.38g
 
80.06g
 
183.82g
- -
Sun 13: 1559 * 65%
Fat:
 
Prot:
 
Carbs:
59.20g
 
109.80g
 
139.70g
- -
Sat 12: 932 * 37%
Fat:
 
Prot:
 
Carbs:
20.22g
 
64.88g
 
124.70g
- -
Fri 11: 3242 * 130%
Fat:
 
Prot:
 
Carbs:
113.28g
 
181.58g
 
259.47g
- -
Thu 10: 1581 * 63%
Fat:
 
Prot:
 
Carbs:
50.50g
 
107.00g
 
170.83g
2771*  1190
Wed 9: 1651 * 66%
Fat:
 
Prot:
 
Carbs:
60.44g
 
128.85g
 
146.03g
- -
Tue 8: 1427 * 57%
Fat:
 
Prot:
 
Carbs:
27.37g
 
101.28g
 
192.03g
- -
Mon 7: 1390 * 56%
Fat:
 
Prot:
 
Carbs:
55.36g
 
72.55g
 
116.62g
- -
Sun 6: 1716 * 69%
Fat:
 
Prot:
 
Carbs:
28.74g
 
115.88g
 
251.10g
- -
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