Iced Alpha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2019
Thu 22: 1722 * 86%
Fat:
 
Prot:
 
Carbs:
47.21g
 
80.61g
 
242.45g
- -
August 2018
Fri 31: 918 * 46%
Fat:
 
Prot:
 
Carbs:
51.36g
 
38.32g
 
79.08g
- -
Thu 30: 1134 * 57%
Fat:
 
Prot:
 
Carbs:
27.26g
 
57.62g
 
175.27g
- -
Tue 28: 1900 95%
Fat:
 
Prot:
 
Carbs:
78.13g
 
105.22g
 
201.23g
- -
Mon 27: 1833 92%
Fat:
 
Prot:
 
Carbs:
83.97g
 
133.49g
 
138.38g
3683  1850
January 2017
Mon 23: 1732 * 87%
Fat:
 
Prot:
 
Carbs:
84.82g
 
94.81g
 
148.92g
- -
Fri 20: 840 * 42%
Fat:
 
Prot:
 
Carbs:
34.57g
 
66.76g
 
70.56g
- -
Thu 19: 1256 63%
Fat:
 
Prot:
 
Carbs:
54.55g
 
77.58g
 
108.51g
- -
Wed 18: 2448 * 122%
Fat:
 
Prot:
 
Carbs:
114.79g
 
97.58g
 
254.86g
- -
Tue 17: 1109 * 55%
Fat:
 
Prot:
 
Carbs:
24.31g
 
56.12g
 
171.82g
- -
September 2016
Thu 8: 1385 * 69%
Fat:
 
Prot:
 
Carbs:
45.57g
 
63.28g
 
179.90g
- -
Wed 7: 2211 111%
Fat:
 
Prot:
 
Carbs:
100.91g
 
127.89g
 
204.02g
- -
Tue 6: 2115 * 106%
Fat:
 
Prot:
 
Carbs:
96.30g
 
127.21g
 
179.61g
- -
Mon 5: 2133 * 107%
Fat:
 
Prot:
 
Carbs:
106.62g
 
168.91g
 
116.52g
- -
Thu 1: 733 * 37%
Fat:
 
Prot:
 
Carbs:
29.84g
 
62.19g
 
55.60g
- -
August 2016
Wed 31: 1938 * 97%
Fat:
 
Prot:
 
Carbs:
74.57g
 
109.01g
 
206.24g
- -
Tue 30: 1834 * 92%
Fat:
 
Prot:
 
Carbs:
74.69g
 
85.33g
 
209.95g
- -
Thu 25: 882 44%
Fat:
 
Prot:
 
Carbs:
27.71g
 
46.54g
 
115.44g
- -
Wed 24: 1879 * 94%
Fat:
 
Prot:
 
Carbs:
90.47g
 
84.49g
 
179.57g
- -
July 2016
Fri 8: 1246 62%
Fat:
 
Prot:
 
Carbs:
17.90g
 
60.57g
 
219.03g
- -
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