| September 2024 |
| Wed 4: |
-
|
-
|
|
1*
|
-
|
| Tue 3: |
-
|
-
|
|
488*
|
-
|
| Mon 2: |
335 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.90g |
|
12.25g |
|
44.90g |
|
243*
|
 92
|
| Sun 1: |
-
|
-
|
|
168*
|
-
|
| August 2024 |
| Sat 31: |
-
|
-
|
|
218*
|
-
|
| Fri 30: |
-
|
-
|
|
246*
|
-
|
| Thu 29: |
-
|
-
|
|
276*
|
-
|
| Wed 28: |
-
|
-
|
|
197*
|
-
|
| Tue 27: |
-
|
-
|
|
222*
|
-
|
| Mon 26: |
2016 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
85.87g |
|
70.00g |
|
240.42g |
|
194*
|
1822
|
| Sun 25: |
1734 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
91.81g |
|
91.92g |
|
157.41g |
|
122*
|
1612
|
| Sat 24: |
1430 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
59.34g |
|
47.36g |
|
155.44g |
|
100*
|
1330
|
| Fri 23: |
1659 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
54.84g |
|
63.57g |
|
211.53g |
|
216*
|
1443
|
| Thu 22: |
1856 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
65.07g |
|
87.91g |
|
218.43g |
|
193*
|
1663
|
| Wed 21: |
2084 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
62.16g |
|
103.28g |
|
230.41g |
|
113*
|
1971
|
| Tue 20: |
1937 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
116.94g |
|
85.53g |
|
147.35g |
|
270*
|
1667
|
| Mon 19: |
2034 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
87.47g |
|
107.90g |
|
206.55g |
|
489*
|
1545
|
| Sun 18: |
1390 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
78.08g |
|
58.33g |
|
111.40g |
|
15*
|
1375
|
| Sat 17: |
3227 *
|
190%
|
Fat: |
|
Prot: |
|
Carbs: |
129.48g |
|
138.98g |
|
286.12g |
|
8*
|
3219
|
| Fri 16: |
1229 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
53.92g |
|
67.18g |
|
119.56g |
|
299*
|
930
|
