Polly Lopes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Fri 31: 828 * 44%
Fat:
 
Prot:
 
Carbs:
52.92g
 
51.63g
 
36.01g
3947*  3119
February 2019
Fri 8: 484 * 25%
Fat:
 
Prot:
 
Carbs:
19.44g
 
14.75g
 
62.06g
- -
Mon 4: 13 * 1%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
3.20g
- -
February 2018
Mon 26: - - 2766 -
April 2017
Tue 25: 943 * 50%
Fat:
 
Prot:
 
Carbs:
64.35g
 
65.70g
 
21.34g
- -
March 2017
Mon 20: 216 * 11%
Fat:
 
Prot:
 
Carbs:
10.51g
 
6.49g
 
23.96g
- -
Wed 15: 753 * 40%
Fat:
 
Prot:
 
Carbs:
32.52g
 
32.46g
 
81.88g
- -
Sat 11: 233 * 12%
Fat:
 
Prot:
 
Carbs:
19.00g
 
11.53g
 
1.41g
- -
Fri 10: 1226 * 65%
Fat:
 
Prot:
 
Carbs:
70.52g
 
61.92g
 
84.38g
- -
January 2017
Mon 30: 469 * 25%
Fat:
 
Prot:
 
Carbs:
24.03g
 
10.96g
 
53.05g
- -
Sun 29: 1391 * 73%
Fat:
 
Prot:
 
Carbs:
94.42g
 
69.62g
 
73.34g
- -
Sat 28: 1475 * 78%
Fat:
 
Prot:
 
Carbs:
88.06g
 
82.42g
 
88.92g
- -
Fri 27: 1373 * 72%
Fat:
 
Prot:
 
Carbs:
91.52g
 
88.01g
 
49.07g
- -
Thu 26: 1957 * 103%
Fat:
 
Prot:
 
Carbs:
116.20g
 
86.73g
 
145.07g
2805  848
Wed 25: 1214 * 64%
Fat:
 
Prot:
 
Carbs:
65.24g
 
48.70g
 
120.16g
2672*  1458
Tue 24: 2097 * 110%
Fat:
 
Prot:
 
Carbs:
80.04g
 
88.14g
 
260.13g
- -
Mon 23: 339 * 18%
Fat:
 
Prot:
 
Carbs:
7.03g
 
13.66g
 
53.87g
- -
Sat 21: 1509 * 79%
Fat:
 
Prot:
 
Carbs:
50.95g
 
59.65g
 
198.01g
- -
Fri 20: 1620 * 85%
Fat:
 
Prot:
 
Carbs:
64.78g
 
75.42g
 
176.04g
- -
Thu 19: 2008 * 106%
Fat:
 
Prot:
 
Carbs:
95.47g
 
127.77g
 
156.51g
- -
March 2016
Mon 7: 523 * 28%
Fat:
 
Prot:
 
Carbs:
15.27g
 
19.79g
 
78.08g
2807  2284
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