| March 2023 |
| Thu 9: |
1682 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
56.83g |
|
62.54g |
|
157.04g |
|
-
|
-
|
| Wed 8: |
1073 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
33.87g |
|
67.88g |
|
130.03g |
|
-
|
-
|
| February 2023 |
| Thu 16: |
2312 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
75.91g |
|
100.00g |
|
90.01g |
|
2222*
|
 90
|
| Wed 15: |
1373 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
51.83g |
|
89.63g |
|
137.61g |
|
2312*
|
 939
|
| Tue 14: |
1414 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
59.34g |
|
71.64g |
|
148.12g |
|
-
|
-
|
| Mon 13: |
1558 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
96.00g |
|
88.60g |
|
89.45g |
|
2400*
|
842
|
| Sun 12: |
2340 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
63.01g |
|
82.61g |
|
133.52g |
|
-
|
-
|
| Sat 11: |
2918 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
77.58g |
|
58.33g |
|
199.11g |
|
2356*
|
562
|
| Fri 10: |
1148 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
50.55g |
|
68.42g |
|
111.12g |
|
2240*
|
1092
|
| Thu 9: |
1320 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
60.26g |
|
84.85g |
|
113.52g |
|
-
|
-
|
| Wed 8: |
1018 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
32.42g |
|
63.52g |
|
125.35g |
|
2222*
|
1204
|
| Sat 4: |
1344 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
58.25g |
|
62.21g |
|
144.73g |
|
-
|
-
|
| Fri 3: |
1761 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
71.84g |
|
164.82g |
|
102.44g |
|
-
|
-
|
| Thu 2: |
1719 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
102.44g |
|
127.13g |
|
78.30g |
|
2351*
|
632
|
| Wed 1: |
1389 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
54.96g |
|
90.82g |
|
136.55g |
|
2351*
|
962
|
| January 2023 |
| Sat 28: |
3316 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
69.35g |
|
76.60g |
|
177.68g |
|
2351*
|
965
|
| Fri 27: |
1615 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
55.93g |
|
102.55g |
|
174.10g |
|
2377*
|
762
|
| Thu 26: |
1656 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
70.70g |
|
100.12g |
|
169.54g |
|
2396*
|
740
|
| Wed 25: |
1538 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
66.72g |
|
81.95g |
|
150.57g |
|
2428*
|
890
|
| Tue 24: |
1460 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
48.42g |
|
71.41g |
|
196.62g |
|
2249*
|
789
|
