davidpontani's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: 2702 * 90%
Fat:
 
Prot:
 
Carbs:
75.25g
 
148.10g
 
352.98g
- -
Thu 26: 4205 * 140%
Fat:
 
Prot:
 
Carbs:
120.50g
 
135.17g
 
625.93g
- -
Wed 25: 3914 * 130%
Fat:
 
Prot:
 
Carbs:
138.82g
 
152.08g
 
512.77g
- -
Tue 24: 2784 * 93%
Fat:
 
Prot:
 
Carbs:
86.20g
 
148.06g
 
346.97g
- -
Mon 23: 2526 * 84%
Fat:
 
Prot:
 
Carbs:
63.33g
 
132.34g
 
354.92g
- -
Sun 22: 2949 * 98%
Fat:
 
Prot:
 
Carbs:
67.19g
 
136.40g
 
442.96g
- -
Sat 21: 3397 * 113%
Fat:
 
Prot:
 
Carbs:
75.09g
 
127.41g
 
546.48g
- -
Fri 20: 3892 * 130%
Fat:
 
Prot:
 
Carbs:
168.29g
 
185.31g
 
399.32g
- -
Thu 19: 651 * 22%
Fat:
 
Prot:
 
Carbs:
14.75g
 
52.35g
 
82.45g
- -
Wed 18: 3500 * 117%
Fat:
 
Prot:
 
Carbs:
124.59g
 
143.78g
 
456.27g
- -
Tue 17: 3621 * 121%
Fat:
 
Prot:
 
Carbs:
63.09g
 
173.11g
 
583.52g
- -
Mon 16: 1856 * 62%
Fat:
 
Prot:
 
Carbs:
45.68g
 
89.49g
 
266.80g
- -
Sun 15: 2917 * 97%
Fat:
 
Prot:
 
Carbs:
94.11g
 
140.63g
 
367.67g
- -
Sat 14: 3041 * 101%
Fat:
 
Prot:
 
Carbs:
48.43g
 
177.94g
 
461.19g
- -
Fri 13: 2663 * 89%
Fat:
 
Prot:
 
Carbs:
74.91g
 
151.40g
 
333.37g
- -
Thu 12: 2834 * 94%
Fat:
 
Prot:
 
Carbs:
101.32g
 
118.97g
 
365.97g
- -
Wed 11: 2950 * 98%
Fat:
 
Prot:
 
Carbs:
81.91g
 
124.29g
 
419.89g
- -
Tue 10: 3001 * 100%
Fat:
 
Prot:
 
Carbs:
121.49g
 
161.64g
 
315.06g
- -
Mon 9: 2898 * 97%
Fat:
 
Prot:
 
Carbs:
94.94g
 
143.03g
 
357.69g
- -
Sun 8: 2507 * 84%
Fat:
 
Prot:
 
Carbs:
55.38g
 
132.99g
 
368.32g
- -
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