mankhoody's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Tue 28: 3252 * 93%
Fat:
 
Prot:
 
Carbs:
77.47g
 
167.11g
 
464.91g
- -
May 2020
Fri 29: 1664 * 48%
Fat:
 
Prot:
 
Carbs:
88.36g
 
149.72g
 
55.17g
- -
Thu 28: 1000 * 29%
Fat:
 
Prot:
 
Carbs:
66.98g
 
60.90g
 
28.71g
- -
Wed 27: 303 * 9%
Fat:
 
Prot:
 
Carbs:
23.98g
 
8.54g
 
15.07g
- -
April 2020
Wed 22: 719 * 21%
Fat:
 
Prot:
 
Carbs:
21.52g
 
55.10g
 
76.99g
- -
March 2020
Mon 23: 3616 * 103%
Fat:
 
Prot:
 
Carbs:
74.52g
 
199.86g
 
515.55g
- -
Sat 21: 1418 * 41%
Fat:
 
Prot:
 
Carbs:
28.28g
 
69.27g
 
215.44g
- -
Fri 20: 2989 * 85%
Fat:
 
Prot:
 
Carbs:
64.59g
 
164.35g
 
428.51g
- -
Thu 19: 3516 * 100%
Fat:
 
Prot:
 
Carbs:
87.85g
 
189.39g
 
481.63g
- -
Wed 18: 3417 * 98%
Fat:
 
Prot:
 
Carbs:
83.56g
 
185.91g
 
459.56g
- -
Tue 17: 3630 * 104%
Fat:
 
Prot:
 
Carbs:
79.44g
 
180.53g
 
541.37g
- -
Mon 16: 3644 * 104%
Fat:
 
Prot:
 
Carbs:
87.48g
 
212.87g
 
510.03g
- -
Sat 14: 1339 * 38%
Fat:
 
Prot:
 
Carbs:
29.28g
 
56.15g
 
202.28g
- -
Fri 13: 3777 * 108%
Fat:
 
Prot:
 
Carbs:
93.99g
 
184.81g
 
561.65g
- -
Thu 12: 3527 * 101%
Fat:
 
Prot:
 
Carbs:
87.71g
 
183.80g
 
487.79g
- -
Wed 11: 3588 * 103%
Fat:
 
Prot:
 
Carbs:
81.36g
 
200.13g
 
504.96g
- -
Tue 10: 3335 * 95%
Fat:
 
Prot:
 
Carbs:
73.67g
 
170.73g
 
473.19g
- -
Mon 9: 3686 * 105%
Fat:
 
Prot:
 
Carbs:
90.64g
 
195.88g
 
511.69g
- -
Sun 8: 3474 * 99%
Fat:
 
Prot:
 
Carbs:
76.21g
 
208.60g
 
472.09g
- -
Sat 7: 828 * 24%
Fat:
 
Prot:
 
Carbs:
22.22g
 
16.79g
 
130.98g
- -
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