Lionshai's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Wed 24: 2244 * 94%
Fat:
 
Prot:
 
Carbs:
40.61g
 
93.43g
 
358.33g
- -
Tue 23: 676 * 28%
Fat:
 
Prot:
 
Carbs:
20.27g
 
26.38g
 
89.15g
- -
February 2021
Sun 28: - - 4727* -
November 2020
Sun 1: 700 * 29%
Fat:
 
Prot:
 
Carbs:
6.52g
 
38.43g
 
118.45g
- -
October 2020
Mon 26: 1369 * 57%
Fat:
 
Prot:
 
Carbs:
35.80g
 
73.29g
 
177.90g
- -
Sun 25: 2398 * 100%
Fat:
 
Prot:
 
Carbs:
42.61g
 
58.57g
 
436.62g
- -
Sat 24: 2193 * 91%
Fat:
 
Prot:
 
Carbs:
57.80g
 
130.84g
 
261.35g
- -
Fri 23: 2090 * 87%
Fat:
 
Prot:
 
Carbs:
35.83g
 
75.05g
 
382.15g
- -
Thu 22: 2400 * 100%
Fat:
 
Prot:
 
Carbs:
73.31g
 
181.90g
 
248.67g
- -
Wed 21: 2294 * 96%
Fat:
 
Prot:
 
Carbs:
51.35g
 
97.78g
 
347.00g
- -
Tue 20: 2370 * 99%
Fat:
 
Prot:
 
Carbs:
77.84g
 
133.15g
 
270.77g
- -
Mon 19: 2139 * 89%
Fat:
 
Prot:
 
Carbs:
43.25g
 
112.95g
 
319.17g
- -
Sun 18: 2027 * 84%
Fat:
 
Prot:
 
Carbs:
24.82g
 
105.69g
 
336.31g
- -
Sat 17: 2389 * 100%
Fat:
 
Prot:
 
Carbs:
79.86g
 
79.98g
 
317.70g
- -
Fri 16: 2399 * 100%
Fat:
 
Prot:
 
Carbs:
44.85g
 
78.07g
 
416.87g
- -
Thu 15: 2290 * 95%
Fat:
 
Prot:
 
Carbs:
64.13g
 
113.79g
 
298.02g
- -
Wed 14: 2027 * 84%
Fat:
 
Prot:
 
Carbs:
48.79g
 
77.78g
 
319.88g
- -
Tue 13: 2351 * 98%
Fat:
 
Prot:
 
Carbs:
63.57g
 
95.72g
 
345.92g
- -
Mon 12: 1995 * 83%
Fat:
 
Prot:
 
Carbs:
74.76g
 
95.91g
 
230.19g
- -
Sun 11: 2020 * 84%
Fat:
 
Prot:
 
Carbs:
49.25g
 
95.98g
 
301.76g
- -
Sat 10: 2382 * 99%
Fat:
 
Prot:
 
Carbs:
98.69g
 
117.53g
 
249.11g
- -
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