sileveri's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Fri 9: 1174 * 78%
Fat:
 
Prot:
 
Carbs:
55.32g
 
51.59g
 
123.23g
- -
Thu 8: 1470 * 98%
Fat:
 
Prot:
 
Carbs:
62.15g
 
54.23g
 
176.44g
- -
Wed 7: 898 * 60%
Fat:
 
Prot:
 
Carbs:
56.19g
 
57.29g
 
46.79g
- -
October 2016
Mon 24: 1620 * 108%
Fat:
 
Prot:
 
Carbs:
102.32g
 
100.44g
 
87.95g
2643*  1023
June 2016
Mon 20: 1839 97%
Fat:
 
Prot:
 
Carbs:
78.19g
 
64.14g
 
240.69g
- -
Fri 17: 1242 65%
Fat:
 
Prot:
 
Carbs:
57.05g
 
63.05g
 
133.99g
- -
Thu 16: 1419 * 75%
Fat:
 
Prot:
 
Carbs:
74.97g
 
63.39g
 
134.97g
- -
Wed 15: 748 39%
Fat:
 
Prot:
 
Carbs:
28.90g
 
64.64g
 
63.11g
- -
Tue 14: 1569 83%
Fat:
 
Prot:
 
Carbs:
74.10g
 
67.35g
 
176.83g
- -
Mon 13: 2331 111%
Fat:
 
Prot:
 
Carbs:
74.79g
 
82.53g
 
335.42g
- -
Fri 3: 3048 145%
Fat:
 
Prot:
 
Carbs:
263.71g
 
105.79g
 
104.21g
- -
May 2016
Tue 31: 2230 101%
Fat:
 
Prot:
 
Carbs:
173.40g
 
106.97g
 
81.24g
- -
Tue 24: 1349 61%
Fat:
 
Prot:
 
Carbs:
65.59g
 
61.84g
 
134.40g
1984*  635
Mon 23: 2195 * 100%
Fat:
 
Prot:
 
Carbs:
162.26g
 
59.51g
 
139.72g
2011*  184
Sun 22: 220 * 10%
Fat:
 
Prot:
 
Carbs:
8.91g
 
30.77g
 
4.76g
- -
Thu 19: 2277 104%
Fat:
 
Prot:
 
Carbs:
185.46g
 
71.22g
 
105.75g
- -
Wed 18: 2218 * 101%
Fat:
 
Prot:
 
Carbs:
185.40g
 
71.43g
 
91.37g
- -
Tue 17: 1030 47%
Fat:
 
Prot:
 
Carbs:
54.26g
 
74.48g
 
62.91g
- -
Mon 16: 2456 112%
Fat:
 
Prot:
 
Carbs:
205.05g
 
82.05g
 
97.91g
- -
Sat 14: 969 44%
Fat:
 
Prot:
 
Carbs:
41.37g
 
32.75g
 
117.43g
- -
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