| December 2019 |
| Wed 18: |
682 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
2.80g |
|
42.00g |
|
96.00g |
|
714*
|
 32
|
| Tue 17: |
952 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
7.40g |
|
60.00g |
|
161.30g |
|
2144*
|
1192
|
| Mon 16: |
-
|
-
|
|
1705*
|
-
|
| Sun 15: |
-
|
-
|
|
1769*
|
-
|
| Sat 14: |
870 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
18.60g |
|
52.60g |
|
122.74g |
|
1630*
|
760
|
| Fri 13: |
609 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
34.82g |
|
41.17g |
|
31.88g |
|
1789*
|
1180
|
| Thu 12: |
-
|
-
|
|
1973*
|
-
|
| Wed 11: |
-
|
-
|
|
2089*
|
-
|
| Tue 10: |
911 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
10.30g |
|
63.40g |
|
141.10g |
|
1645*
|
734
|
| Mon 9: |
973 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
27.40g |
|
61.45g |
|
122.20g |
|
1632*
|
659
|
| Sun 8: |
997 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
26.10g |
|
63.45g |
|
101.20g |
|
1800*
|
803
|
| Sat 7: |
387 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
21.58g |
|
27.44g |
|
21.08g |
|
1849*
|
1462
|
| Fri 6: |
465 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
2.42g |
|
27.23g |
|
76.89g |
|
1584*
|
1119
|
| Thu 5: |
252 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
14.73g |
|
17.70g |
|
12.41g |
|
1829*
|
1577
|
| Wed 4: |
405 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
15.61g |
|
23.60g |
|
40.01g |
|
1585*
|
1180
|
| Tue 3: |
1066 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
43.44g |
|
31.78g |
|
145.37g |
|
1694*
|
628
|
| Mon 2: |
1121 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
70.63g |
|
92.60g |
|
28.14g |
|
1784*
|
663
|
| Sun 1: |
1045 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
74.73g |
|
78.94g |
|
11.87g |
|
1733*
|
688
|
| November 2019 |
| Sat 30: |
1533 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
111.52g |
|
110.73g |
|
16.25g |
|
1705*
|
172
|
| Fri 29: |
991 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
72.85g |
|
54.04g |
|
30.20g |
|
1679*
|
688
|
