gulcagin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2026
October 2025
Wed 15: 735 * 61%
Fat:
 
Prot:
 
Carbs:
30.67g
 
35.26g
 
81.98g
2521*  1786
June 2024
Thu 13: 940 * 78%
Fat:
 
Prot:
 
Carbs:
51.25g
 
40.96g
 
70.98g
- -
Wed 12: 938 * 78%
Fat:
 
Prot:
 
Carbs:
54.09g
 
34.87g
 
68.65g
- -
Tue 11: 980 * 82%
Fat:
 
Prot:
 
Carbs:
42.52g
 
40.97g
 
91.32g
- -
Mon 10: 824 * 69%
Fat:
 
Prot:
 
Carbs:
41.07g
 
33.03g
 
69.76g
- -
Sun 9: 817 * 68%
Fat:
 
Prot:
 
Carbs:
45.65g
 
24.22g
 
69.70g
- -
Sat 8: 1044 * 87%
Fat:
 
Prot:
 
Carbs:
58.59g
 
56.82g
 
58.28g
- -
Fri 7: 727 * 61%
Fat:
 
Prot:
 
Carbs:
44.57g
 
18.91g
 
53.79g
- -
Thu 6: 980 * 82%
Fat:
 
Prot:
 
Carbs:
57.73g
 
33.42g
 
74.47g
- -
Wed 5: 1099 * 92%
Fat:
 
Prot:
 
Carbs:
59.40g
 
45.90g
 
87.76g
- -
Tue 4: 1047 * 87%
Fat:
 
Prot:
 
Carbs:
63.71g
 
35.42g
 
76.86g
- -
Mon 3: 875 * 73%
Fat:
 
Prot:
 
Carbs:
52.16g
 
31.17g
 
61.66g
- -
Sun 2: 1219 * 102%
Fat:
 
Prot:
 
Carbs:
39.68g
 
54.81g
 
110.89g
- -
Sat 1: 1245 * 104%
Fat:
 
Prot:
 
Carbs:
57.89g
 
33.95g
 
102.74g
- -
May 2024
Fri 31: 896 * 75%
Fat:
 
Prot:
 
Carbs:
43.05g
 
28.17g
 
92.51g
- -
Thu 30: 822 * 68%
Fat:
 
Prot:
 
Carbs:
39.49g
 
32.89g
 
72.58g
- -
Wed 29: 691 * 58%
Fat:
 
Prot:
 
Carbs:
37.48g
 
24.44g
 
52.96g
- -
September 2021
Sun 12: 1174 * 98%
Fat:
 
Prot:
 
Carbs:
52.69g
 
51.12g
 
119.60g
- -
Fri 10: 1165 * 97%
Fat:
 
Prot:
 
Carbs:
67.40g
 
54.64g
 
81.31g
2120*  955
Get the app
    
© 2024 FatSecret. All rights reserved.