| October 2023 |
| Mon 23: |
1390 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
51.54g |
|
49.97g |
|
181.89g |
|
-
|
-
|
| Mon 2: |
818 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
18.35g |
|
38.11g |
|
123.05g |
|
-
|
-
|
| September 2023 |
| Tue 26: |
1324 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
71.40g |
|
49.74g |
|
128.39g |
|
-
|
-
|
| Mon 25: |
481 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
17.83g |
|
26.63g |
|
51.29g |
|
-
|
-
|
| Sun 24: |
1249 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
52.47g |
|
59.51g |
|
148.51g |
|
-
|
-
|
| Sat 23: |
220 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
1.29g |
|
8.06g |
|
42.95g |
|
-
|
-
|
| Fri 22: |
1314 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
35.52g |
|
38.09g |
|
231.76g |
|
-
|
-
|
| Thu 21: |
383 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
13.27g |
|
18.69g |
|
46.02g |
|
-
|
-
|
| Wed 20: |
733 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
24.52g |
|
36.93g |
|
91.75g |
|
-
|
-
|
| Tue 19: |
1320 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
60.62g |
|
58.16g |
|
141.53g |
|
-
|
-
|
| Mon 18: |
1583 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
67.34g |
|
60.64g |
|
201.50g |
|
-
|
-
|
| Sun 17: |
811 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
14.74g |
|
34.65g |
|
136.85g |
|
-
|
-
|
| Sat 16: |
1448 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
23.21g |
|
55.61g |
|
272.90g |
|
3340*
|
 1892
|
| Wed 13: |
805 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
30.48g |
|
35.11g |
|
100.23g |
|
-
|
-
|
| Tue 12: |
1396 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
30.25g |
|
74.93g |
|
218.48g |
|
-
|
-
|
| Sat 9: |
1456 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
39.92g |
|
60.26g |
|
227.44g |
|
-
|
-
|
| Fri 8: |
1389 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
53.50g |
|
78.15g |
|
154.13g |
|
-
|
-
|
| Thu 7: |
1705 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
41.65g |
|
93.68g |
|
246.53g |
|
-
|
-
|
| Fri 1: |
1462 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
52.44g |
|
110.95g |
|
138.36g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
1137 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
32.08g |
|
49.49g |
|
170.87g |
|
-
|
-
|
