serpomail's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Thu 21: 1460 * 81%
Fat:
 
Prot:
 
Carbs:
64.68g
 
145.45g
 
68.74g
- -
November 2019
Mon 11: 1815 * 101%
Fat:
 
Prot:
 
Carbs:
69.58g
 
157.05g
 
143.00g
- -
Sun 10: 1525 * 85%
Fat:
 
Prot:
 
Carbs:
51.41g
 
145.93g
 
126.63g
- -
May 2019
Wed 22: 1920 * 107%
Fat:
 
Prot:
 
Carbs:
51.33g
 
198.06g
 
178.98g
- -
April 2019
Thu 25: 1536 * 85%
Fat:
 
Prot:
 
Carbs:
60.17g
 
129.65g
 
119.33g
- -
February 2019
Mon 18: 1851 * 103%
Fat:
 
Prot:
 
Carbs:
65.00g
 
179.79g
 
139.55g
- -
December 2018
Tue 18: 1875 * 104%
Fat:
 
Prot:
 
Carbs:
73.57g
 
175.95g
 
128.87g
- -
Fri 14: 1914 * 106%
Fat:
 
Prot:
 
Carbs:
75.13g
 
159.57g
 
153.11g
- -
Thu 13: 1959 * 109%
Fat:
 
Prot:
 
Carbs:
87.47g
 
154.47g
 
141.19g
- -
Wed 12: 1946 * 108%
Fat:
 
Prot:
 
Carbs:
80.76g
 
166.29g
 
140.81g
- -
Tue 11: 1757 * 98%
Fat:
 
Prot:
 
Carbs:
67.98g
 
150.07g
 
139.86g
- -
Mon 10: 1831 * 102%
Fat:
 
Prot:
 
Carbs:
73.88g
 
135.08g
 
163.38g
- -
Sun 9: 1930 * 107%
Fat:
 
Prot:
 
Carbs:
90.27g
 
141.51g
 
139.53g
- -
Sat 8: 2637 * 146%
Fat:
 
Prot:
 
Carbs:
124.84g
 
157.22g
 
215.36g
- -
Fri 7: 2060 * 114%
Fat:
 
Prot:
 
Carbs:
103.11g
 
146.22g
 
144.41g
- -
Thu 6: 1771 * 98%
Fat:
 
Prot:
 
Carbs:
76.11g
 
141.04g
 
132.85g
- -
Wed 5: 1797 * 100%
Fat:
 
Prot:
 
Carbs:
75.18g
 
135.92g
 
150.09g
- -
Tue 4: 1739 * 97%
Fat:
 
Prot:
 
Carbs:
66.18g
 
135.17g
 
153.94g
- -
Mon 3: 1854 * 103%
Fat:
 
Prot:
 
Carbs:
83.97g
 
143.11g
 
135.70g
- -
Sun 2: 1248 * 69%
Fat:
 
Prot:
 
Carbs:
43.51g
 
91.37g
 
127.29g
- -
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