Christy974's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2020
Sat 4: 538 * 41%
Fat:
 
Prot:
 
Carbs:
8.32g
 
31.72g
 
68.10g
- -
December 2019
Thu 19: 974 * 75%
Fat:
 
Prot:
 
Carbs:
8.47g
 
32.65g
 
86.68g
- -
Wed 18: 97 * 7%
Fat:
 
Prot:
 
Carbs:
0.33g
 
0.61g
 
24.82g
2340*  2243
Tue 17: 902 * 69%
Fat:
 
Prot:
 
Carbs:
28.23g
 
30.29g
 
43.28g
2737*  1835
Mon 16: 1605 * 123%
Fat:
 
Prot:
 
Carbs:
66.14g
 
48.99g
 
120.18g
1918*  313
Sun 15: 97 * 7%
Fat:
 
Prot:
 
Carbs:
0.33g
 
0.61g
 
24.82g
- -
Sat 14: 464 * 36%
Fat:
 
Prot:
 
Carbs:
24.84g
 
26.03g
 
37.36g
1981*  1517
Fri 13: 1253 * 96%
Fat:
 
Prot:
 
Carbs:
28.15g
 
52.68g
 
141.24g
2775*  1522
July 2018
Sat 7: 42 * 3%
Fat:
 
Prot:
 
Carbs:
0.15g
 
0.33g
 
10.18g
- -
Thu 5: 1396 * 107%
Fat:
 
Prot:
 
Carbs:
61.28g
 
68.92g
 
150.47g
- -
Tue 3: 656 * 50%
Fat:
 
Prot:
 
Carbs:
22.11g
 
28.66g
 
81.88g
- -
Sun 1: 419 * 32%
Fat:
 
Prot:
 
Carbs:
16.80g
 
15.36g
 
51.92g
- -
June 2018
Sat 30: 390 * 30%
Fat:
 
Prot:
 
Carbs:
15.09g
 
25.13g
 
37.61g
- -
Fri 29: 690 * 53%
Fat:
 
Prot:
 
Carbs:
30.97g
 
37.92g
 
63.09g
- -
Thu 28: 1602 * 123%
Fat:
 
Prot:
 
Carbs:
50.24g
 
63.95g
 
87.11g
2326*  724
Wed 27: 1331 * 83%
Fat:
 
Prot:
 
Carbs:
28.83g
 
46.72g
 
80.16g
2182*  851
February 2017
Tue 28: 440 * 28%
Fat:
 
Prot:
 
Carbs:
16.24g
 
18.08g
 
51.96g
2015*  1575
Mon 27: 1231 * 77%
Fat:
 
Prot:
 
Carbs:
67.69g
 
46.94g
 
116.92g
2172*  941
March 2016
Tue 15: 162 * 10%
Fat:
 
Prot:
 
Carbs:
1.32g
 
2.83g
 
36.00g
1996*  1834
Mon 14: 1280 * 80%
Fat:
 
Prot:
 
Carbs:
66.27g
 
63.48g
 
108.63g
1982*  702
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