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doncarlos43
Diet Calendar
doncarlos43's Diet Calendar - Overview
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Recent Food & Exercise Entries
Date
Food (Cals)
% RDI
Nutritional Summary
Exercise (Cals)
Net (Cals)
January 2024
Sat 13:
265 *
15%
Fat:
Prot:
Carbs:
19.35g
14.57g
11.25g
1258*
993
Fri 12:
-
-
2395*
-
Thu 11:
-
-
2252*
-
Wed 10:
-
-
1879*
-
Tue 9:
-
-
2309*
-
Mon 8:
-
-
2130*
-
Sun 7:
-
-
2438*
-
Sat 6:
-
-
2192*
-
Fri 5:
-
-
2196*
-
Thu 4:
-
-
2392*
-
Wed 3:
-
-
2173*
-
Tue 2:
-
-
2624*
-
Mon 1:
-
-
2143*
-
December 2023
Sun 31:
-
-
2332*
-
Sat 30:
-
-
4258*
-
Fri 29:
-
-
1992*
-
Thu 28:
-
-
2217*
-
Wed 27:
-
-
2361*
-
Tue 26:
-
-
2145*
-
Mon 25:
-
-
1992*
-